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Jessica P
Jessica P
Jessica P
Buds is an amazing program for both those new to THM and people like me who know the plan well but need the accountability and challenges. Love Coach Amy and all she pours into her education and clients. Her realness about what health looks like and the journey. I feel more motivated to stay on plan. I have seen progress in resisting stress eating and late night eating. I realized I can really make it four hours and do just fine. I have done seven weight workouts! The opportunity to ask questions, the Live videos, and the education were so helpful. I like the challenges and can’t wait to use the tracker. I wasn’t able to do it in Buds due to life circumstances but will definitely use it in Blooms.
Cynthia
Jessica P
Jessica P
Coach Amy has taken the Trim Healthy Mama lifestyle and made it applicable and simple to implement and live. Her educational materials do not make you feel like you are drinking from a fire hose and drowning. She provides great video and print learning resources that cover all of the bases without the overwhelm. She is encouraging and supportive, but she is also realistic. She holds her Buds accountable and leads them to success by her can-do attitude. What I learned my biggest missing piece was to live the THM way for life is that I was not keeping promises to myself. Coach Amy helped me to see that, and I now am committed to doing what is best for my health, which is keeping promises to myself about my food and health choices. Thank you, Coach Amy, for a wonderful experience. Being a Bud has made a huge difference, and now, I can truly say I am a Trim Healthy Mama!
Meghann
Jessica P
Meghann
Buds has been so grounding for me. I had followed THM in the past but had strayed for many years and needed to brush up on my knowledge AND my commitment. Coach Amy showed me how I can simply work this lifestyle into my already full days! I was also reminded that its okay (VITAL!) that I do what my body needs so I can BE a better wife/mom! I'd recommend Buds to anyone who wants to learn basic knowledge, encouragement in the journey, or a kick in the pants to be committed to what she may already know that she needs! Thank you so much!