DISCOVER SELF-PACED LEARNING with master classes $5 each
Experience Wellness with Coach Amy
Explore our $5 Master Classes! Further your understanding of essential topics designed to enhance your TH journey and overall health.
From understanding THM meal types (S, E, FP) to practical strategies for reducing gluten and dairy, mastering meal prepping, and managing stress effectively, our focused sessions provide expert guidance and actionable insights. Whether you're aiming to optimize your metabolism, develop sustainable habits, or refine your journey with THM, our affordable master classes offer valuable tools to support your goals.
Coach Amy's Toolbox Workshop
Fuel & Freedom: 7-Day Prep Bundle
Coach Amy's Toolbox Workshop
Overcome Self-Sabotage $5
Fuel & Freedom: 7-Day Prep Bundle
Coach Amy's Toolbox Workshop
Fuel & Freedom: 7-Day Prep Bundle
Fuel & Freedom: 7-Day Prep Bundle
Fuel & Freedom: 7-Day Prep Bundle
End of the Year Power Plan - Realistic Goals for a Fresh Start $10
End of the Year Power Plan - Realistic Goals for a Fresh Start $10
End of the Year Power Plan - Realistic Goals for a Fresh Start $10
Fall Masterclasses $5
End of the Year Power Plan - Realistic Goals for a Fresh Start $10
End of the Year Power Plan - Realistic Goals for a Fresh Start $10
Easy - to - Prep Bundle $15
End of the Year Power Plan - Realistic Goals for a Fresh Start $10
Chaos to Calm: Organizing Your Kitchen for Stress-Free Meal Prep $5
Chaos to Calm: Organizing Your Kitchen for Stress-Free Meal Prep $5
Chaos to Calm: Organizing Your Kitchen for Stress-Free Meal Prep $5
Chaos to Calm: Organizing Your Kitchen for Stress-Free Meal Prep $5
Spring Fling Cookin' Thing $5
Spring Fling Cookin' Thing $5
Spring Fling Cookin' Thing $5
Talking to Others About Trim Healthy Webinar $5
Talking to Others About Trim Healthy Webinar $5
Talking to Others About Trim Healthy Webinar $5
Protein Webinar $5
Talking to Others About Trim Healthy Webinar $5
Talking to Others About Trim Healthy Webinar $5
Trim Healthy Master Class
Talking to Others About Trim Healthy Webinar $5
Creating Sustainable Habits
Creating Sustainable Habits
Creating Sustainable Habits
Creating Sustainable Habits
Tips for Surgical Menopause
Tips for Surgical Menopause
Tips for Surgical Menopause
Make THM Sustainable for You
Make THM Sustainable for You
Make THM Sustainable for You
Rev Your Metabolism
Make THM Sustainable for You
Where do Fuel Pulls Fit into Your Day?
Where do Fuel Pulls Fit into Your Day?
How to Make Your Actions Match Your Goals
Where do Fuel Pulls Fit into Your Day?
How to Make Your Actions Match Your Goals
How to Make Your Actions Match Your Goals
How to Make Your Actions Match Your Goals
Stayin on Track During the Summer
How to Make Your Actions Match Your Goals
How to Make Your Actions Match Your Goals
✨Comfort food with wisdom in every spoonful✨
A cozy, broth-based Southern classic packed with lean protein, black-eyed peas, okra, potatoes, and colorful veggies. This nourishing THM E meal delivers steady energy, gut-loving fiber, and deep comfort without heaviness.
Inspired by my Southern roots and a family favorite, aligned with Trim Healthy Wisdom, it’s perfect for simmering on the stove or letting the crockpot do the work while you go about your day. Warm, filling, and wisely balanced, just the way Southern comfort should be.