I'm all about helpin' y'all reach that sweet spot of feelin' good in your body, mind, and heart. My way of coaching includes tailor-made plans, expert advice, and a friendly community to back you up. So, if you're looking to up your nutrition game, handle stress like a champ, or just give yourself some love, you can count on me .
I can't wait to meet you! I want to see you crush your Trim Healthy goals as you set out to begin again, have a fresh start or move on from past regrets. I want to encourage you to live in the land of health and progress, NOT legalism and perfection.
🩷 Coach Amy
Owner, Southern & Healthy Coaching
Learn more about TH – the plan that saved my life! If you need guidance, explore my coaching services tailored to support your journey toward wellness and balance. S&H is thrilled to be recognized as a multi-faceted health coaching hub by Trim Healthy in 2023. My goal is to support you on your health journey with love, support guidance and empowering strategies.
I offer personalized 1-on-1 coaching programs to help you reach your health and wellness goals.
You can choose from my comprehensive coaching sessions or opt for a convenient 30-minute ala carte call, all designed to support and guide you on your journey to a healthier you.
Together, we'll create a tailored plan to help you achieve lasting results.
Join my B.U.D.S Group Coaching Expereince and then my Blooms accountability group for a fun and supportive way to achieve your health goals.
In these lively communities, you'll connect with like-minded ladies, get expert guidance, and enjoy exciting group challenges.
Together, we'll grow into healthier, happier versions of ourselves!
Complete my self-paced coaching opportunities at your own pace and convenience.
These online courses provide you with expert guidance and resources to help you achieve your health and wellness goals independently.
Jump into a world of knowledge and transformation with my self-paced learning options!
Hi, I'm Coach Amy Gaskin, your certified Trim Healthy Mama Coach, and I am here to support you on your journey to wellness. But that's not all—I'm also a certified Health Coach, Life Coach, and Nutrition Coach, with specialized training in thyroid and GLP-1. I have completed comprehensive programs for the following certifications.
With this diverse skill set, I'm equipped to address a wide range of health and wellness needs. Let's embark on this transformative journey together, making lasting improvements to your health, happiness, and overall well-being.
Join my vibrant Facebook community dedicated to health, wellness, and the transformative journey to a Trim & Healthy lifestyle. Discover inspiration, tips, recipes, and a supportive network of like-minded individuals on the path to better health.
Be a part of my kitchen experience, as I share cooking inspiration, tips, and delicious meals for a healthier you. Catch my parking lot grocery hauls for insights into budget-friendly, Trim Healthy Mama-approved shopping that nourishes both body and wallet.
As an Amazon Affiliate, I earn a small commission when you make purchases through the links I provide for healthy living, and this comes at no extra cost to you. Your support helps me continue to offer valuable content and recommendations while you shop conveniently on Amazon.
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