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All In for Your Health, All In for Your Life
Welcome to Southern & Healthy Coaching
I'm all about helpin' y'all reach that sweet spot of feelin' good in your body, mind, and heart. My way of coaching includes tailor-made plans, expert advice, and a friendly community to back you up. So, if you're looking to up your nutrition game, handle stress like a champ, or just give yourself some love, you can count on me .
I can't wait to meet you! I want to see you crush your Trim Healthy goals as you set out to begin again, have a fresh start or move on from past regrets. I want to encourage you to live in the land of health and progress, NOT legalism and perfection.
🩷 Coach Amy
Owner, Southern & Healthy Coaching
Coach amy's 7th annual holiday group
Holiday Confidence: Stay Strong & On-Plan Made Simple
November 15 – January 1
The holidays don’t have to derail your health journey. Coach Amy's 7th Annual Holiday Group is your chance to stay encouraged, stay on plan, and stay grounded in truth during the busiest time of year. Together we’ll enjoy a season of health, hope, and wholeness while finishing the year strong.
What You’ll Get
- Bible Study: Safely Delivered: God’s Perfect Plan for Jesus (and You!)
- 6-Week Holiday Roadmap with simple tips to keep you steady
- 2 Live in the Kitchen sessions + 4 live pep talks
- All-inclusive access to 6 years of Holiday archives
- Holiday Survival PDF
- Show ’n Tell Sundays + 12 Days of Christmas Tips
- Accountability check-ins, games, and community encouragement
Registration
- Regular Registration → opens November 1 at the full price of $100.
Coach Amy's Holiday Group is about progress over perfection, caring for your body, mind, and spirit, and remembering the incredible worth you have in Christ.
Join us for encouragement, practical tools, and a community that will cheer you on every step of the way.
Coach amy's free #100strong challenge 2025
Don’t Miss Out Completely! - Stay Strong with #100Strong Highlights!
September 23 – December 31
Join Coach Amy and hundreds of women across the country for 100 days of encouragement, accountability, and progress as we finish 2025 strong together.
This year’s theme is GRIT: Growth, Resilience, Inspiration, and Transformation.
Missed the sign-up deadline for #100Strong? You can still be part of the movement with #100Strong Highlights!
With this option, you’ll receive:
- Links to all 3 Live Pep Talks (plus replays)
- The official 100-Day Tracking Sheet
- Downloadable phone wallpapers to keep you inspired
Please note: The daily #100Strong emails are not included in this option since they are date-specific and already scheduled.
We’d love for you to stay connected and share your journey when we post about #100Strong on social media. Your story matters, and your progress can inspire others!
Join #100Strong Highlights today and keep building strength with us.
Important: All 100Strong correspondence will be sent directly to your email Inbox. This will NOT be a group on Facebook or Mighty Networks.
Let’s finish the year with focus and strength.
Join us today and experience what 100 days of GRIT can do for your life.
COaching Services
The Power of 1-on-1 Coaching
Self-Paced Learning Made Simple
Get Ahead with Group Coaching
I offer personalized 1-on-1 coaching programs to help you reach your health and wellness goals.
You can choose from my comprehensive coaching sessions or opt for a convenient 30-minute ala carte call, all designed to support and guide you on your journey to a healthier you.
Together, we'll create a tailored plan to help you achieve lasting results.
Get Ahead with Group Coaching
Self-Paced Learning Made Simple
Get Ahead with Group Coaching
Exciting changes are coming to group coaching!
As we continue to grow, the entry process to Blooms will be shifting. Instead of offering the 6-month or 6-week Buds programs, we’re introducing a new opportunity to access the Buds education before being invited to join the Blooms community. This new structure will ensure a more streamlined,
Exciting changes are coming to group coaching!
As we continue to grow, the entry process to Blooms will be shifting. Instead of offering the 6-month or 6-week Buds programs, we’re introducing a new opportunity to access the Buds education before being invited to join the Blooms community. This new structure will ensure a more streamlined, flexible experience for all participants, allowing you to grow at your own pace while still receiving the valuable coaching and support you need.
Stay tuned for more details and be ready to step into a whole new way of leveling up your health journey with Buds and Blooms!
Self-Paced Learning Made Simple
Self-Paced Learning Made Simple
Self-Paced Learning Made Simple
Complete my self-paced coaching opportunities at your own pace and convenience.
These online courses provide you with expert guidance and resources to help you achieve your health and wellness goals independently.
Jump into a world of knowledge and transformation with my self-paced learning options!
Stay Connected: Follow Me on Facebook, YouTube, and Amazon
Join my vibrant Facebook community dedicated to health, wellness, and the transformative journey to a Trim & Healthy lifestyle. Discover inspiration, tips, recipes, and a supportive network of like-minded individuals on the path to better health.
Be a part of my kitchen experience, as I share cooking inspiration, tips, and delicious meals for a healthier you. Catch my parking lot grocery hauls for insights into budget-friendly, Trim Healthy Mama-approved shopping that nourishes both body and wallet.
As an Amazon Affiliate, I earn a small commission when you make purchases through the links I provide for healthy living, and this comes at no extra cost to you. Your support helps me continue to offer valuable content and recommendations while you shop conveniently on Amazon.
Socials
Join my vibrant Facebook community dedicated to health, wellness, and the transformative journey to a Trim & Healthy lifestyle. Discover inspiration, tips, recipes, and a supportive network of like-minded individuals on the path to better health.
Be a part of my kitchen experience, as I share cooking inspiration, tips, and delicious meals for a healthier you. Catch my parking lot grocery hauls for insights into budget-friendly, Trim Healthy Mama-approved shopping that nourishes both body and wallet.
Join me on my Southern Scoop Marco Polo Sharecast, where I share exclusive tips, inspiration, & behind-the-scenes moments from my health journey. This interactive, community-driven space offers a fun and personal way for you to connect, learn, and grow with me!
Explore the world of wellness, balanced living, and joyful moments on our Instagram page. Join me for daily inspiration, health tips, and a glimpse into the journey towards a Trim & Healthy life.
Dive into my Mighty Network community and unlock a treasure trove of resources, connections, and inspiration on your path to a Trim & Healthy life. Join a vibrant network of ladies dedicated to wellness and walk on a transformative journey together.
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Tune in to 'Chattin' with Coach Amy, every Monday. I share insights, interviews, and tips to empower your journey to a Trim & Healthy life. Join me as we jump into health, wellness, and achieving your goals with a dose of inspiration in every episode.
✨ Cranberry Delight - a Holiday Favorite from Coach Amy! ✨
Sweet, tangy, creamy, and perfectly on plan; this festive treat is everything you love about the holidays without the sugar crash! With a buttery pecan crust, fluffy cream cheese layer, and bright cranberry topping, it’s the perfect dessert to kick off the season.
🎄 Ready for more festive fun and Trim Healthy recipes like this? Registration for my 7th Annual Holiday Group opens November 1!