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All In for Your Health, All In for Your Life
Welcome to Southern & Healthy Coaching
I'm all about helpin' y'all reach that sweet spot of feelin' good in your body, mind, and heart. My way of coaching includes tailor-made plans, expert advice, and a friendly community to back you up. So, if you're looking to up your nutrition game, handle stress like a champ, or just give yourself some love, you can count on me .
I can't wait to meet you! I want to see you crush your Trim Healthy goals as you set out to begin again, have a fresh start or move on from past regrets. I want to encourage you to live in the land of health and progress, NOT legalism and perfection.
🩷 Coach Amy
Owner, Southern & Healthy Coaching
Your 6-Week Reset Starts Her
The BUDS Experience:
Ready to stop starting over? The BUDS Experience is a self-paced, 6-week journey designed to help women create lasting health habits through simple meal strategies, mindset support, and real accountability — without overwhelm. With powerful tools, live coaching, and a supportive community, you’ll finally learn how to fuel your body and show up for your life.
What You’ll Get in the 6-Week BUDS Experience:
- Weekly email prompts with guidance and encouragement to keep you moving forward
- Six live Q&A Zoom sessions to ask questions, get support, and celebrate your wins
- Step-by-step learning modules covering mindset, fueling, hydration, rest, and sustainable routines
- Full access to the Resource Vault, including meal planning guides, hydration tips, protein tools, and THM materials
- Meal review opportunities with personalized feedback from Coach Tara
- Fueling journal and tracking tools to help you stay aware and consistent
- Private group for accountability, daily check-ins, and community connection
- Continued support from Coach Amy and the BUDS team to walk with you every step of the way
COaching Services
The Power of 1-on-1 Coaching
Self-Paced Learning Made Simple
Get Ahead with Group Coaching
I offer personalized 1-on-1 coaching programs to help you reach your health and wellness goals.
You can choose from my comprehensive coaching sessions or opt for a convenient 30-minute ala carte call, all designed to support and guide you on your journey to a healthier you.
Together, we'll create a tailored plan to help you achieve lasting results.
Get Ahead with Group Coaching
Self-Paced Learning Made Simple
Get Ahead with Group Coaching
Exciting changes are coming to group coaching!
As we continue to grow, the entry process to Blooms will be shifting. Instead of offering the 6-month or 6-week Buds programs, we’re introducing a new opportunity to access the Buds education before being invited to join the Blooms community. This new structure will ensure a more streamlined,
Exciting changes are coming to group coaching!
As we continue to grow, the entry process to Blooms will be shifting. Instead of offering the 6-month or 6-week Buds programs, we’re introducing a new opportunity to access the Buds education before being invited to join the Blooms community. This new structure will ensure a more streamlined, flexible experience for all participants, allowing you to grow at your own pace while still receiving the valuable coaching and support you need.
Stay tuned for more details and be ready to step into a whole new way of leveling up your health journey with Buds and Blooms! 🌱✨
Self-Paced Learning Made Simple
Self-Paced Learning Made Simple
Self-Paced Learning Made Simple
Complete my self-paced coaching opportunities at your own pace and convenience.
These online courses provide you with expert guidance and resources to help you achieve your health and wellness goals independently.
Jump into a world of knowledge and transformation with my self-paced learning options!
Stay Connected: Follow Me on Facebook, YouTube, and Amazon
Join my vibrant Facebook community dedicated to health, wellness, and the transformative journey to a Trim & Healthy lifestyle. Discover inspiration, tips, recipes, and a supportive network of like-minded individuals on the path to better health.
Be a part of my kitchen experience, as I share cooking inspiration, tips, and delicious meals for a healthier you. Catch my parking lot grocery hauls for insights into budget-friendly, Trim Healthy Mama-approved shopping that nourishes both body and wallet.
As an Amazon Affiliate, I earn a small commission when you make purchases through the links I provide for healthy living, and this comes at no extra cost to you. Your support helps me continue to offer valuable content and recommendations while you shop conveniently on Amazon.
Socials
Join my vibrant Facebook community dedicated to health, wellness, and the transformative journey to a Trim & Healthy lifestyle. Discover inspiration, tips, recipes, and a supportive network of like-minded individuals on the path to better health.
Be a part of my kitchen experience, as I share cooking inspiration, tips, and delicious meals for a healthier you. Catch my parking lot grocery hauls for insights into budget-friendly, Trim Healthy Mama-approved shopping that nourishes both body and wallet.
Join me on my Southern Scoop Marco Polo Sharecast, where I share exclusive tips, inspiration, & behind-the-scenes moments from my health journey. This interactive, community-driven space offers a fun and personal way for you to connect, learn, and grow with me!
Explore the world of wellness, balanced living, and joyful moments on our Instagram page. Join me for daily inspiration, health tips, and a glimpse into the journey towards a Trim & Healthy life.
Dive into my Mighty Network community and unlock a treasure trove of resources, connections, and inspiration on your path to a Trim & Healthy life. Join a vibrant network of ladies dedicated to wellness and walk on a transformative journey together.
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Tune in to 'Chattin' with Coach Amy, every Monday. I share insights, interviews, and tips to empower your journey to a Trim & Healthy life. Join me as we jump into health, wellness, and achieving your goals with a dose of inspiration in every episode.
Unlock Your Trim Healthy Potential!
Ready to level up your health? Grab my free Trim Healthy Masterclass and learn practical tips to support your journey. If you're looking for more personalized support, check out my coaching options to help you thrive – no pressure, just a community here to cheer you on!