Get Healthy: Join the Journey with my Coaching Programs
Welcome to Southern & Healthy Coaching
I'm all about helpin' y'all reach that sweet spot of feelin' good in your body, mind, and heart. My way of coaching includes tailor-made plans, expert advice, and a friendly community to back you up. So, if you're looking to up your nutrition game, handle stress like a champ, or just give yourself some love, you can count on me .
I can't wait to meet you! I want to see you crush your Trim Healthy goals as you set out to begin again, have a fresh start or move on from past regrets. I want to encourage you to live in the land of health and progress, NOT legalism and perfection.
🩷 Coach Amy
Owner, Southern & Healthy Coaching
Level Up Your Life: 100 Days, Endless Possibilities!
Here’s what awaits you:
✨ Exclusive Access: This year’s challenge is hosted on Mighty Networks, providing a private, user-friendly space to keep you engaged and motivated – and it’s completely FREE!
✨ 4 Free Live Pep Talks: Join us for 20-minute live sessions to stay inspired. Replays will be available to fit your schedule.
✨ Check-Ins Every Ten Days: Share your wins, get support, and stay on track with our regular check-ins.
✨ Exclusive Discounts: Enjoy a special half-price offer on the “Have a Trimtastic Holiday” group, available through November 1, 2024.
✨ Downloads & Printables: Get your hands on our printable Tracking Sheet and other helpful tools.
✨ Level Up Merch: Order your exclusive Level Up gear and showcase your commitment in style!
✨ Personal Challenge Sharing: Connect with others and share your unique journey and goals within the group.
Ready to transform and finish 2024 strong? CA's 2024 #100Strong Challenge begins September, 23! Join us now and embrace the opportunity to grow, achieve, and celebrate together!
It's that time again!
I’m thrilled to invite you to CA's 2024 #100Strong Challenge – where it's all about “Level Up Your Life: 100 Days, Endless Possibilities!” Get ready to make the last 100 days of 2024 your most powerful yet, and I’m here to cheer you on every step of the way!
reset and revitalize your journey with expert guidance
Back 2 Basics Challenge with CA
This is your chance to truly understand and implement the fundamentals of the Trim Healthy lifestyle with two dedicated weeks of learning followed by two weeks of live, action-oriented group sessions starting September 23rd through October 7th.
✨ Early Bird Special: For 48 hours starting September 9th, snag this challenge for just $89—that’s a $40 discount off the regular price of $129. Remember, this offer is for two days only, so hurry and secure your spot!
2 Weeks of Learning - gain immediate access to my Buds Education Modules, designed to help you understand Trim Healthy like never before!
2 Weeks of Live Coaching - access to 7.5+ year Trim Healthy vet during this time with 3 Live Q&A's - the floor is open and I am ready to support you! +more
COaching Services
The Power of 1-on-1 Coaching
Self-Paced Learning Made Simple
Get Ahead with Group Coaching
I offer personalized 1-on-1 coaching programs to help you reach your health and wellness goals.
You can choose from my comprehensive coaching sessions or opt for a convenient 30-minute ala carte call, all designed to support and guide you on your journey to a healthier you.
Together, we'll create a tailored plan to help you achieve lasting results.
Get Ahead with Group Coaching
Self-Paced Learning Made Simple
Get Ahead with Group Coaching
Join my Buds Coaching Program and then my Blooms accountability group for a fun and supportive way to achieve your health goals.
In these lively communities, you'll connect with like-minded ladies, get expert guidance, and enjoy exciting group challenges.
Together, we'll grow into healthier, happier versions of ourselves!
*Blooms is at the
Join my Buds Coaching Program and then my Blooms accountability group for a fun and supportive way to achieve your health goals.
In these lively communities, you'll connect with like-minded ladies, get expert guidance, and enjoy exciting group challenges.
Together, we'll grow into healthier, happier versions of ourselves!
*Blooms is at the bottom of the page that you will be sent to with the button. below
Self-Paced Learning Made Simple
Self-Paced Learning Made Simple
Self-Paced Learning Made Simple
Complete my self-paced coaching opportunities at your own pace and convenience.
These online courses provide you with expert guidance and resources to help you achieve your health and wellness goals independently.
Jump into a world of knowledge and transformation with my self-paced learning options!
Strengthen Your Marriage: Join Our Couples Coaching Sessions
Unlock Deeper Connection and Joy Together!
Join Wes and Amy Gaskin every Tuesday night in September for transformative couple coaching sessions designed to strengthen your marriage. Each session offers a unique blend of biblical wisdom and practical relationship strategies, delivered live via a private YouTube channel.
Click on the image to learn more and discover how you can start building a stronger, more joyful marriage today!
Stay Connected: Follow Me on Facebook, YouTube, and Amazon
Join my vibrant Facebook community dedicated to health, wellness, and the transformative journey to a Trim & Healthy lifestyle. Discover inspiration, tips, recipes, and a supportive network of like-minded individuals on the path to better health.
Be a part of my kitchen experience, as I share cooking inspiration, tips, and delicious meals for a healthier you. Catch my parking lot grocery hauls for insights into budget-friendly, Trim Healthy Mama-approved shopping that nourishes both body and wallet.
As an Amazon Affiliate, I earn a small commission when you make purchases through the links I provide for healthy living, and this comes at no extra cost to you. Your support helps me continue to offer valuable content and recommendations while you shop conveniently on Amazon.