Welcome to Southern & Healthy Coaching
For 9 years, I’ve lived the Trim Healthy Mama lifestyle, not as a trend, but as a sustainable way of life that grows with real seasons, real bodies, and real responsibilities.
I have coached women who are ready to stop starting over and start living stronger, steadier, and more confident in their health.
This isn’t about perfection.
It’s about becoming better, one small step at a time.
🩷 Coach Amy
Owner, Southern & Healthy Coaching
Coach Amy's Guardrails Challenge
Get Steady. Stay Consistent. Feel Your Best.
Guardrails is back. And it is here to help you get steady again.
You do not need another extreme plan. You do not need more pressure. You need simple structure that works in your real life.
That is why Guardrails matters so much.
It is not about doing everything perfectly. It is about having a few simple things to hold onto when everything else feels a little off. It gives you clarity so you are not trying to fix everything at once. Guardrails keep you steady.
Inside Guardrails, Coach Amy will guide you back to what actually works.
We focus on:
✔ Getting your protein in so your body is fueled and steady
✔ Bringing in plants to support your body and help things run the way they should
✔ Adding in power through simple movement that builds strength without burning you out
✔ Working on your perspective so you are not spiraling every time you have an off moment
✔ Putting simple planning in place so you are not constantly reacting to your day
It is simple, but it is powerful. And this year, you are not doing it alone. This year, Guardrails is hosted inside the Blooms Group Coaching community.
That means you are fully supported the entire time. You will hear from Coach Amy every weekday with encouragement and direction. We will have live pep talks to keep you grounded and moving forward. You will have tools to help you stay consistent without overthinking everything. And you will be surrounded by women who are walking this out right alongside you.
What’s Included:
✔ Daily encouragement and direction Monday through Friday
✔ Live pep talks with Coach Amy
✔ Simple tools and tracking support to help you stay consistent
✔ Meal ideas and practical guidance for real life
✔ Full access to the Blooms coaching community
Investment:
Blooms Group Coaching is $49 per month.
You can join for the month of Guardrails or stay as long as you would like. There is a one-week free trial, and you can cancel at any time.
If you are ready to stop starting over and finally stay consistent in a way that feels doable, Guardrails is for you. Join Blooms and step into Guardrails with us!
Group Coaching with Coach Amy
Support that helps you keep going, not start over
You don’t need another plan.
You need guidance, accountability, and a place to stay connected when life gets busy and motivation fades.
Group Coaching is where I coach you in real time, walk with you through real life, and help you build habits that actually last. You’ll get teaching, encouragement, food help, and mindset support inside a community of women who are doing this together, one step at a time.
This is about learning what works for you, applying it with support, and staying steady even when life isn’t.
You don’t have to figure this out alone anymore. Try Blooms free for 7 days, and you won’t be charged until your free trial ends.
✨Comfort food with wisdom in every spoonful✨
A cozy, broth-based Southern classic packed with lean protein, black-eyed peas, okra, potatoes, and colorful veggies. This nourishing THM E meal delivers steady energy, gut-loving fiber, and deep comfort without heaviness.
Inspired by my Southern roots and a family favorite, aligned with Trim Healthy Wisdom, it’s perfect for simmering on the stove or letting the crockpot do the work while you go about your day. Warm, filling, and wisely balanced, just the way Southern comfort should be.