Start Becoming the Woman You Were Created to Be.

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As a homeschooling mom of four, I love encouraging women in faith, health, and everyday life. Working with Coach Amy makes the Blooms community my home away from home, and leading this Breakthrough group is such a blessing. Together, we share the real stuff, from recipes and prayer requests to health goals and struggles, building strong friendships as we pursue better health together.

Hi. I’m Cindy! I’m a mom to two beautiful girls who my husband and I get to homeschool while I also work from home as a Special Ed case manager. My favorite thing about being a part of Breakthrough Group 3 is the feeling of family! We share health accountability, but we also share much of life with each other and have real and meaningful bonds!  

Anna B - I am a 49-year-old stay at home wife of 3 grown children. I love God, Jesus, my sweet husband of 29 years, my family and THM lifestyle.  It is such an honor to be a breakthrough leader.  I love encouraging women along on this journey of life and praying for them.

Hi! I am Liesl. I am married, work from home and like baking and making all the things from scratch. I like lifting weights, being in the mountains and helping my mom-friends. But I LOVE this community and being with my breakthrough group ladies where we all get to share our struggles, our wins and just do life together. The friendship and accountability keeps us all encouraged to keep pressing forward.  

My name is Carol Wolfe,  I am 60 years old, have been married for 33 years and have two sons. I drive school bus, and love it. I love all the ladies in my breakthrough group 8. They are such an amazing group! I have been with Coach Amy almost 6 years!! I Love being a part of Blooms!!!

Hi, I'm Nancy, and I'm a busy wife and mother from the Nashville area. My husband runs a Skate Center, I have two involved boys, I'm a second grade teacher, and we are involved at church. I've followed THM about ten years, and I love that it is a doable lifestyle through all seasons of life. I've been involved with coaching through Coach Amy for about four years. Blooms is a special place to be, and I am so thankful to be a part of it. In addition, Breakthrough Groups add another layer of community and accountability to the wonderful space that is Blooms!

Patti H - I'm a wife, mom, child of God. I love to scrapbook, make cards, and cook for my family. I have been a THM since April 2016 and have been a Bloom since January 2023. I love our Breakthrough Group! We support one another not only in our health journeys but also in our walks with the Lord, in our roles as wives/moms and in our everyday lives. We share book inspiration, recipes, exercise goals, prayer requests and so much more. Our BTG gives us more opportunities to open up and be vulnerable when it is not always possible or comfortable in some larger settings, and yet it still keeps us connected to the greater Blooms community which we love.

I live in Florida, the humid bubble of the South. I’ve been in education for 34 years - currently a Middle School Principal of a Christian school to 172 teenage butterflies. I love pink, Hello Kitty, the beach and my patio garden of veggies.

I love having the comfort of THM Southern & Healthy every day. Coach Amy ALWAYS has something going on for us whether it’s a challenge, a LIVE, or a sex and hormone chat!

It truly is my safe place, and my Blooms Buddies are true friends. Breakthrough Group 12 is awesomely and brutally honest and open, we feel like we’ve known each other for a long time! Menopause and Post Menopause is SURVIVABLE with THM!

I am Polly —a  nurse, wife, mom, and veteran Trim Healthy Mama of three years— breakthrough group number 13 believes  nobody should walk this path alone.  Our group offers laughter, honesty, support, and accountability.

Chelsea - My Breakthrough friends are so special because we encourage each other with positivity and support each other through challenges. I enjoy
sharing about my family of 5, our business ventures, and where we are traveling next.  

Bri R - I’m a wife, mom, mamaw, and homeschool mom, who loves who loves reading, camping, working out, and making time for date nights with my husband. What I love most about leading a Breakthrough Group is connecting with other women who also love THM, getting to know them better, and building closer relationships as we connect and encourage one another throughout the week. 🌸 

Charlotte helps our Blooms feel more confident moving their bodies in ways that support their health, strength, and everyday life. As a Certified Trim Healthy Mama Coach and Certified Personal Trainer, she brings practical fitness guidance, encouragement, and a refreshing reminder that movement is a gift, not a punishment.

If you need help, there’s a good chance Darlene is the friendly face behind the answer! She helps care for our Blooms, keeps things running smoothly behind the scenes, and serves as Amy’s right hand in making sure our community feels supported, welcomed, and cared for.

As a Certified Trim Healthy Mama Coach, Tara helps our Blooms take the overwhelm out of food and put THM into practice in real life. She brings practical meal ideas, simple solutions, and plenty of encouragement to help women feel confident making healthy choices that work for their families, schedules, and goals.

Kim helps make sure no Bloom gets lost in the crowd. She connects with our members, helps them find their place within the community, and makes sure they know where to turn for the support, resources, and encouragement they need to keep moving forward.

Cindy is one of the wonderful people helping keep all the moving pieces of Blooms organized behind the scenes. Her administrative support helps our team stay focused on what matters most—serving, encouraging, and coaching our Blooms well.

Lauren helps bring the heart of Southern & Healthy to life on social media. She works behind the scenes to share encouragement, resources, community happenings, and plenty of reminders that healthy living can be simple, joyful, and doable.

Women from five states gathered on the Mississippi Gulf Coast, at Coach Amy's vacation home, for a weekend of laughter, encouragement, delicious food, and genuine connection. They arrived from Mississippi, Texas, Florida, Georgia, and Pennsylvania, and left with sunburns, full hearts, and friendships that felt like family.

Blooms ladies turned a special weekend in Nashville into even more time for real-life connection! From a late-night gathering in Coach Amy’s suite to breakfast at First Watch and evenings on Broadway, this group shared laughter, conversation, and memories that made our online community feel even more like family.

Beautiful Lancaster County gave us fresh air, peaceful scenery, laughter, and simple moments that became treasured memories. Ladies who had encouraged one another from miles away finally shared hugs, meals, stories, and unforgettable experiences in person.

The Indiana retreat filled quickly—and it’s easy to understand why! Blooms ladies came together to rest, laugh, learn, and experience the encouragement of being surrounded by women who want to see one another flourish. Daus Kaufee Haus, Christmas Markets and even snow!!! 

Blooms gathered in Tennessee for a special experience that included a private meal at the Trim Healthy Mama Café. It was a weekend of delicious food, new experiences, meaningful conversations, and precious time with women who truly understand the journey.

Our Texas retreat brought Blooms ladies together for an unforgettable Waco adventure! From visiting Magnolia and exploring the area to preparing meals and sharing real-life conversations, this weekend blended fun, rest, personal growth, and true community.

Southern & Healthy ladies gathered in Nashville for an exclusive weekend of in-person coaching, self-care, goal setting, and meaningful community. With 12 coaching sessions, a special THM Café experience, shared meals, laughter, and plenty of time to connect, these women left encouraged, equipped, and ready to level up their health and their lives.

Blooms ladies gathered near beautiful Stone Mountain for a November weekend filled with connection, laughter, and meaningful time together. Between nourishing meals, honest conversations, and plenty of fun, these women made memories and strengthened friendships they could carry home with them.

Blooms ladies gathered for a special weekend of face-to-face encouragement, laughter, and meaningful time together. What began as an online coaching community became real-life friendships, creating memories that stretched far beyond the retreat.

Blooms ladies traded their everyday routines for sunshine, Gulf breezes, and meaningful time together in beautiful Fort Morgan. Through nourishing meals, laughter, encouragement, and honest conversations, online friendships grew into real-life connections and treasured memories.

Our very first Blooms Retreat brought us together in cozy Como, Mississippi. With evenings by the fire, Hallmark movies, refreshing walks, nourishing meals, and plenty of laughter, online friendships became real-life connections—and a beautiful Blooms tradition began.