Group Coaching with Coach Amy
Real support. Real structure. Real life results.
Group Coaching inside my Blooms community is where women stop starting over and begin building steady, sustainable habits with guidance, accountability, and encouragement.
Inside Group Coaching you’ll get:
- Weekly live coaching and Q&A so you’re never guessing what to do next
- Step-by-step Trim Healthy Mama Foundations and Trim Healthy Wisdom How-To's + ongoing support through The Buds Program Bundle and Blooms community
- Connection and accountability that actually stick through small groups, daily check-ins, and hands-on coaching
You need support that meets you where you are and helps you keep going. Try Blooms free for 7 days, and you won’t be charged until your free trial ends.
steady support for your Better season
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Weekly coaching and support
- Monday Night Live Coaching (Zoom) at 7:00 PM Central
Bright Spots, teaching, and open Q&A. Replay posted later that night. - Bonus Live Coaching every other Thursday at 6:00 PM Central
Extra support and deeper help with common sticking points.
Practical food help
- Live in the Kitchen Fridays at 10:00 AM Central
THM recipe demos. Replay available immediately. - Meal and food support
A certified THM coach helps with meals and ideas inside the community. - Access to Coach Amy's AteMate App
Get inspiration and see how she fuels in real time! (*must have at AteMate App account)
Accountability and connection
- Nightly check-ins to help you stay consistent
- Breakthrough small groups so you have close community, not just a big group
- Marco Polo Sharecast for quick questions and coaching support
Resources you can use anytime
- The Blooms Toolbox (searchable library) with teachings, replays, product info, printables, and past trainings
- Monthly themes and challenges to keep you focused and encouraged
How support works
Ask anytime through:
- Comments during lives
- Marco Polo Sharecast
- Question form (anonymous option available)
I answer as quickly as I can. Some questions are answered right away, and some are saved for Monday night Q&A so everyone can learn.
Access
As long as your subscription stays active, you keep access to Blooms content and resources.
If you cancel, you lose access to the program.
Ready to join?
Your next step can be simple. Come get supported and let’s build consistency that lasts.
Blooms offers ongoing group coaching with a simple subscription: $49/month!
Try Blooms free for 7 days, and you won’t be charged until your free trial ends.
What’s Happening Right Now in Blooms (June)
Theme: Fun June inside BLOOMS + The 7 Skills to Lasting Health — For Busy Women Living Real Life
This June inside Blooms, we are focusing on The 7 Skills to Lasting Health by Serene and Pearl. We are focusing on simple, sustainable skills that help busy women stop constantly starting over and begin creating lasting health in real life.
Because maybe you cannot change everything overnight, but you can start with breakfast. You can eat more protein. You can take a walk. You can make one better choice. And little by little, those small skills begin changing everything.
Fun June is about more than food and weight loss. I think many women are surviving, but they are not actually enjoying their lives anymore. Somewhere along the way, joy disappeared. So this month is also about learning how to intentionally live again through simple moments that make you feel human again. Healthy living is also about connection, confidence, peace, laughter, and feeling like yourself again.
Inside Blooms this month, we will focus on one practical health skill along with intentional fun to help women reconnect with life again while learning how to care for themselves well.
Live Coaching Talks This Month
You’ll also get focused coaching sessions that cover:
- Kickoff: Skill #1: Eat Breakfast to Stabilize Blood Sugar - Fun June Topic: Busy Mornings Do Not Have to Ruin Your Whole Day
- Skill #2: Eat Sufficient Protein - Fun June Topic: Stop Running on Stress and Snacks
- Skill #3: Eat More Veggies - Fun June Topic: Add Before You Restrict
- Skill #4: Separate Your Fuels - Fun June Topic: Healthy Living Has to Fit Real Life
If you love structure, simple challenges, and support that helps you make the next right choice, you’ll love April in Blooms.
How This Fits Real Life
You don’t have to attend every live.
You don’t have to post every day.
You don’t have to be perfect.
Replays are available.
Resources are searchable.
Support is here when you need it.
Let’s Build Better Together
Support that meets you where you are and helps you keep going.
I’ve coached over a two thousand women, and I know this: The ones who succeed are not the ones who are perfect. They’re the ones who stay connected. If you’re ready for support that meets you where you are, I’d love to coach you inside Group Coaching.
Join Our Community
Inside, you’ll have coaching, accountability, live trainings, recipe help, and a searchable toolbox of resources so you always know what to do next.
Sign up today and let’s start building Better, one step at a time.
✨Comfort food with wisdom in every spoonful✨
A cozy, broth-based Southern classic packed with lean protein, black-eyed peas, okra, potatoes, and colorful veggies. This nourishing THM E meal delivers steady energy, gut-loving fiber, and deep comfort without heaviness.
Inspired by my Southern roots and a family favorite, aligned with Trim Healthy Wisdom, it’s perfect for simmering on the stove or letting the crockpot do the work while you go about your day. Warm, filling, and wisely balanced, just the way Southern comfort should be.