Embark on your journey with Coach Amy's expertise through a 7-week signature program, featuring 5 weeks of live coaching. Gain lifetime access to all the information shared, ensuring you always have the support and resources you need to thrive.
Say goodbye to kitchen fatigue with live demos that teach you how to efficiently prep a week's worth of meals in under an afternoon. These sessions are designed to simplify your meal planning, making healthy eating both manageable and enjoyable.
The Buds program focuses on building solid, sustainable habits that support a healthy lifestyle. Learn strategies and practices that align with your wellness goals, helping you maintain your health journey long-term.
Discover the transformative journey of the Buds Program, tailored for newcomers and those seeking a refresh. This group coaching experience is your pathway to mastering the essentials of THM (Trim Healthy Mama), indulging in tasty meals, and building a foundation for lasting success.
When you finish, you'll have your very own digital Trim Healthy binder, infused with Coach Amy's straightforward approach to this effective plan. Expect to engage in challenges that promote a healthy lifestyle and experience lifelong friendships along the way.
WEEKLY LIVE ZOOMS!
Sunday at 6:30pm central
Weekly Live Kitchen Demos!
Tuesdays at 10am central
*Can't join Live? That's okay replays are ready to roll within an hour for your convenience.
Highlights include:
Using the platform of Mighty Networks promotes a distraction-free, private environment (not on Facebook), the Buds Program offers a rich blend of interactive Zoom sessions and a special community to support you well.
As a participant, you'll benefit from daily insights, motivational tips, and accountability practices from Coach Amy. Weekly updates bring THM learning modules to life, alongside exciting challenges, prize opportunities, live Q&A and cooking sessions, a fresh weekly menu, celebrations of your progress beyond the scale, and uninterrupted access to all program materials.
Daily Food Journal Review During Week 4
CA's Exclusive Tracking Tool Review Week 5
Take a virtual tour! Originally filmed for Early Bird List members, I've now included it here to give everyone a peek at how Buds operates.
Simplify your health journey with step-by-step guidance from a 7 year THM veteran, making healthy choices second nature.
Access into a nurturing environment where encouragement, shared experiences, and motivation are abundant.
Tailored advice meets your unique needs, ensuring you're on the most effective path to achieving your health goals.
Lifetime access to a wealth of knowledge through comprehensive modules that deepen your understanding of nutrition and wellness.
Utilize custom tools and trackers designed to streamline your THM journey, making it easier to stay on track.
Engage in live Q&A sessions, cooking demonstrations, and community challenges that make learning both fun and impactful.
Enjoy special offers on CA's self-paced learning and Blooms Membership, adding value to your health investment.
What sets the Buds Program apart isn't just its immediate benefits but the promise of lifetime access. This means that your journey of discovery and growth never really ends; it evolves with you, offering continuous support and resources at no extra charge.
The Buds Program is more than just a coaching service; it's an investment in your health that continues to give back, long after the initial weeks have passed.
During week 4, the program offers a meticulous review of your food log, providing personalized feedback and insights to help refine your eating habits. The following week, you will have access too Coach Amy's exclusive tracking tool, an innovative resource designed to streamline your THM experience and enhance your understanding of your nutritional intake.
1/28/24 - 3/3/24
Closed.
3/24/24 - 4/28/24
6/23/24 - 7/28/24
REGISTRATION will open 6.10.24 and close 6.27.24
with immediate access to my Step 1 Module!
*spots are limited
9/15/24 - 10/20/24
*this is the final offering of Buds for 2024!
With the combination of lifetime access, expert food log reviews, and personalized tracking tools, alongside the wisdom of a seasoned Trim Healthy, your path to wellness has never been clearer or more accessible.
As a participant, you gain direct access to a Trim Healthy veteran of 7 years—Coach Amy herself. This invaluable resource offers deep insights, practical tips, and the kind of encouragement that only comes from years of dedicated practice and coaching. Sign up today and start your journey with the confidence that comes from having a comprehensive support system at your fingertips.
For just $165, this program opens the door to a world of simplicity, delicious food discovery, and foundational THM education, all tailored to elevate your wellness journey from the ground up.
Continue your journey of wellness with exclusive access to the premium accountability in CA's Blooms Membership. ⬇️
This elite community is designed to help you flourish in your wellness goals, offering advanced Trim Healthy educational content that will deepen health strategies for lasting change. Within Blooms, you'll discover Coach Amy's proprietary Slimmin' and Insulin Resistance Cycles, tailored to optimize your health transformation.
But Blooms is more than just education—it's about personalized support. Experience daily accountability and weekly personalized tips that align with your individual needs, ensuring your path to wellness is not just followed, but enjoyed. The weekly live Q&A sessions within this close-knit community offer direct access to Coach Amy's expertise, fostering an environment where questions are answered, achievements are celebrated, and every member is encouraged to remain true to themselves.
The ultimate goal of Blooms is to provide a safe haven for growth and self-discovery. As Coach Amy Gaskin, owner of Southern & Healthy Coaching, puts it: "My ultimate goal for Blooms is for my clients to have a safe place to remain true to themselves." Join Blooms for an exclusive, nurturing experience that keeps you accountable and aligned with your health aspirations."
After finishing Buds, you get a special offer: join Blooms within two weeks at a reduced price, plus your first week is on us – absolutely free!
The "Blooms" subscription service, is a group coaching program available for $45 monthly. It's designed for ladies who have already completed at least one session of 1on1 or Buds coaching with Coach Amy. The program focuses on several key areas, including:
The subscription offers other perks like challenges with prizes, weekly live Q&A sessions, nutrition coaching with meal ideas, live cooking sessions, and weekly menus. Subscribers can set goals, celebrate non-scale victories, earn milestone stickers, and participate in a tracking sheet and challenge check-in. All live sessions are available for replay, and posts can be interacted with at any time. The subscription is flexible, allowing members to start anytime and choose to cancel or continue before their subscription renews
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