Group Coaching with Coach Amy
Real support. Real structure. Real life results.
Group Coaching inside my Blooms community is where women stop starting over and begin building steady, sustainable habits with guidance, accountability, and encouragement.
Inside Group Coaching you’ll get:
- Weekly live coaching and Q&A so you’re never guessing what to do next
- Step-by-step Trim Healthy Mama Foundations and Trim Healthy Wisdom How-To's + ongoing support through The Buds Program Bundle and Blooms community
- Connection and accountability that actually stick through small groups, daily check-ins, and hands-on coaching
You need support that meets you where you are and helps you keep going. Try Blooms free for 7 days, and you won’t be charged until your free trial ends.
steady support for your Better season
.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:400,cg:true)
Weekly coaching and support
- Monday Night Live Coaching (Zoom) at 7:00 PM Central
Bright Spots, teaching, and open Q&A. Replay posted later that night. - Bonus Live Coaching every other Thursday at 6:00 PM Central
Extra support and deeper help with common sticking points.
Practical food help
- Live in the Kitchen Fridays at 10:00 AM Central
THM recipe demos. Replay available immediately. - Meal and food support
A certified THM coach helps with meals and ideas inside the community. - Access to Coach Amy's AteMate App
Get inspiration and see how she fuels in real time! (*must have at AteMate App account)
Accountability and connection
- Nightly check-ins to help you stay consistent
- Breakthrough small groups so you have close community, not just a big group
- Marco Polo Sharecast for quick questions and coaching support
Resources you can use anytime
- The Blooms Toolbox (searchable library) with teachings, replays, product info, printables, and past trainings
- Monthly themes and challenges to keep you focused and encouraged
How support works
Ask anytime through:
- Comments during lives
- Marco Polo Sharecast
- Question form (anonymous option available)
I answer as quickly as I can. Some questions are answered right away, and some are saved for Monday night Q&A so everyone can learn.
Access
As long as your subscription stays active, you keep access to Blooms content and resources.
If you cancel, you lose access to the program.
Ready to join?
Your next step can be simple. Come get supported and let’s build consistency that lasts.
Blooms offers ongoing group coaching with a simple subscription: $49/month!
Try Blooms free for 7 days, and you won’t be charged until your free trial ends.
What’s Happening Right Now in Blooms (May)
Theme: Build Your Guardrails + Stay Steady
May inside Blooms is all about building simple guardrails that help you stay consistent in real life, not just when everything is going right.
This month, we are focusing on five key areas that protect your health and your sanity. You will learn how to fuel your body so you feel steady, bring balance back in with real food, move your body with purpose, stay grounded in your mindset, and put simple planning in place so your days feel more manageable.
This is not about doing everything perfectly. It is about creating a rhythm you can come back to when life gets busy or things feel off.
With weekly live coaching, daily guidance, and simple challenges, you will learn how to stay on track, stop overthinking your choices, and build consistency that actually lasts.
In May, we are not starting over. We are staying steady. And we are doing it together.
Live Coaching Talks This Month
You’ll also get focused coaching sessions that cover:
- Kickoff: Build Your Guardrails: The Simple Structure That Changes Everything
- Fuel & Balance: Using Protein and Plants to Stay Steady
- Strength & Stability: Building a Body and Mind That Last
- Make It Work: Simple Planning for Real Life Consistency
If you love structure, simple challenges, and support that helps you make the next right choice, you’ll love April in Blooms.
How This Fits Real Life
You don’t have to attend every live.
You don’t have to post every day.
You don’t have to be perfect.
Replays are available.
Resources are searchable.
Support is here when you need it.
Let’s Build Better Together
Support that meets you where you are and helps you keep going.
I’ve coached over a two thousand women, and I know this: The ones who succeed are not the ones who are perfect. They’re the ones who stay connected. If you’re ready for support that meets you where you are, I’d love to coach you inside Group Coaching.
Join Our Community
Inside, you’ll have coaching, accountability, live trainings, recipe help, and a searchable toolbox of resources so you always know what to do next.
Sign up today and let’s start building Better, one step at a time.
✨Comfort food with wisdom in every spoonful✨
A cozy, broth-based Southern classic packed with lean protein, black-eyed peas, okra, potatoes, and colorful veggies. This nourishing THM E meal delivers steady energy, gut-loving fiber, and deep comfort without heaviness.
Inspired by my Southern roots and a family favorite, aligned with Trim Healthy Wisdom, it’s perfect for simmering on the stove or letting the crockpot do the work while you go about your day. Warm, filling, and wisely balanced, just the way Southern comfort should be.