This is your chance to truly understand and implement the fundamentals of the Trim Healthy lifestyle with two dedicated weeks of learning followed by two weeks of live, action-oriented group sessions.
During the live session, you'll benefit from daily fueling reviews from me, Coach Amy, helping you make the best choices for your body.
I'm also spicing things up with two engaging challenges:
Say goodbye to kitchen fatigue with live demos that teach you how to efficiently prep a week's worth of meals in under an afternoon. These sessions are designed to simplify your meal planning, making healthy eating both manageable and enjoyable.
The Buds program focuses on building solid, sustainable habits that support a healthy lifestyle. Learn strategies and practices that align with your wellness goals, helping you maintain your health journey long-term.
📅 Live Interaction: Join me for three live Q&A sessions. It's your chance to ask questions and gain insights directly from a seasoned Trim Healthy Mama veteran—me! (replays are available and you may watch them as many times as you like)
Discover the transformative journey of the Buds Program, tailored for newcomers and those seeking a refresh. This group coaching experience is your pathway to mastering the essentials of THM (Trim Healthy Mama), indulging in tasty meals, and building a foundation for lasting success.
When you finish, you'll have your very own digital Trim Healthy binder, infused with Coach Amy's straightforward approach to this effective plan. Expect to engage in challenges that promote a healthy lifestyle and experience lifelong friendships along the way.
Highlights include:
Using the platform of Mighty Networks promotes a distraction-free, private environment (not on Facebook), the Buds 2.0 offers a rich blend of interactive Zoom sessions and a special community to support you well.
As a participant, you'll benefit from daily insights, motivational tips, and accountability practices from Coach Amy. CA brings THM learning modules to life, alongside exciting challenges, prize opportunities, live Q&A and cooking sessions, a fresh weekly menu, celebrations of your progress beyond the scale, and uninterrupted access to all program materials.
Simplify your health journey with step-by-step guidance from a 7 year THM veteran, making healthy choices second nature.
Access into a nurturing environment where encouragement, shared experiences, and motivation are abundant.
Tailored advice meets your unique needs, ensuring you're on the most effective path to achieving your health goals.
Lifetime access to a wealth of knowledge through comprehensive modules that deepen your understanding of nutrition and wellness.
Utilize custom tools and trackers designed to streamline your THM journey, making it easier to stay on track.
Engage in live Q&A sessions, cooking demonstrations, and community challenges that make learning both fun and impactful.
Enjoy special offers on CA's self-paced learning and Blooms Membership, adding value to your health investment.
What sets the Buds Program apart isn't just its immediate benefits but the promise of lifetime access. This means that your journey of discovery and growth never really ends; it evolves with you, offering continuous support and resources at no extra charge.
The Buds Program is more than just a coaching service; it's an investment in your health that continues to give back, long after the initial weeks have passed.
During the live two week portion, the program offers a meticulous review of your food log, providing personalized feedback and insights to help refine your eating habits. You will also gain access to Coach Amy's exclusive tracking tool, an innovative resource designed to streamline your THM experience and enhance your understanding of your nutritional intake.
With the combination of lifetime access, expert food log reviews, and personalized tracking tools, alongside the wisdom of a seasoned Trim Healthy, your path to wellness has never been clearer or more accessible.
As a participant, you gain direct access to a Trim Healthy veteran of 7 years—Coach Amy herself. This invaluable resource offers deep insights, practical tips, and the kind of encouragement that only comes from years of dedicated practice and coaching. Sign up today and start your journey with the confidence that comes from having a comprehensive support system at your fingertips.
For just $129, this program opens the door to a world of simplicity, delicious food discovery, and foundational THM education, all tailored to elevate your wellness journey from the ground up.
By joining Buds 2.0, you not only kickstart your transformation but also lock in a special rate of just $34 per month for the life of your Blooms Membership, a significant saving from the full price of $45/month. Additionally, you gain access to the exclusive Blooms Marco Polo Share Cast, a unique platform where you can share and learn from the experiences of others in real time.
Unlock the next level of your health journey with exclusive access to my Blooms Membership. Once Buds 2.0 closes - you will have access to the special discount with a two week registration window! ⬇️
This elite community is designed to help you flourish in your wellness goals, offering advanced Trim Healthy educational content that will deepen health strategies for lasting change. Within Blooms, you'll discover Coach Amy's proprietary Slimmin' and Insulin Resistance Cycles, tailored to optimize your health transformation.
But Blooms is more than just education—it's about personalized support. Experience daily accountability and weekly personalized tips that align with your individual needs, ensuring your path to wellness is not just followed, but enjoyed. The weekly live Q&A sessions within this close-knit community offer direct access to Coach Amy's expertise, fostering an environment where questions are answered, achievements are celebrated, and every member is encouraged to remain true to themselves.
The ultimate goal of Blooms is to provide a safe haven for growth and self-discovery. As Coach Amy Gaskin, owner of Southern & Healthy Coaching, puts it: "My ultimate goal for Blooms is for my clients to have a safe place to remain true to themselves." Join Blooms for an exclusive, nurturing experience that keeps you accountable and aligned with your health aspirations."
After finishing Buds, you get a special offer: join Blooms within two weeks at a reduced price, plus your first week is on us – absolutely free!
The "Blooms" subscription service, is a group coaching program available for $45 monthly. It's designed for ladies who have already completed at least one session of 1on1 or Buds coaching with Coach Amy. The program focuses on several key areas, including:
The subscription offers other perks like challenges with prizes, weekly live Q&A sessions, nutrition coaching with meal ideas, live cooking sessions, and weekly menus. Subscribers can set goals, celebrate non-scale victories, earn milestone stickers, and participate in a tracking sheet and challenge check-in. All live sessions are available for replay, and posts can be interacted with at any time. The subscription is flexible, allowing members to start anytime and choose to cancel or continue before their subscription renews
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Stay healthy, have fun, and crush your goals this holiday season with Coach Amy’s exclusive group! From holiday menus to festive workouts, daily tips, and a supportive community, you’ll have everything you need to enjoy the holidays without going off track. Sign up now and make this your best holiday yet!