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Know better · Do better · be better

Know better · Do better · be betterKnow better · Do better · be better

Finish 2026 Strong. No Matter What.

Here’s what awaits you:

The final 100 days of the year are coming, and this year we are not waiting until January to get serious about the things that matter. Not perfectly., because every day will go according to plan. We have decided to keep going NO MATTER WHAT.


#100Strong is your invitation to finish 2026 with intention, consistency, grit, and grace.


For 100 days, we are choosing to keep showing up through busy schedules, holidays, hard days, celebrations, travel, setbacks, and real life. Want more accountability and daily support? Keep scrolling to see the VIP option.


 Join FREE today. Decide if you want to go VIP after you get inside!

#100Strong begins September 23, 2026.

Registration is Closed.

WHAT IS #100STRONG?

One Hundred Days. One Decision: Keep Going.

#100Strong is a 100-day challenge designed to help you stay focused on the habits, goals, and commitments that matter most to you as we finish out the year.


You choose what you are working toward:


  • On Plan Food
  • Timing
  • Movement
  • Plants
  • Quiet Time
  • Hydration
  • Sleep
  • Simply Your Routines


This challenge is not about doing everything perfectly. It is about deciding what matters and continuing to show up for it.


There will be busy days, holidays, unexpected changes, hard weeks, celebrations, travel, emotions, and days when motivation is nowhere to be found. That is exactly why we are doing this.


We are learning to stop depending on perfect circumstances and start building the kind of consistency that can survive real life. When things do not go according to plan, you can adjust. You can reset. You can begin again and keep moving forward.


No Matter What.

THE BIG CHOICE: FREE OR VIP?

FREE #100STRONG

FREE #100STRONG

FREE #100STRONG

Weekly encouragement to help you keep going, No Matter What.


Includes:

  • FREE 
  • Weekly Wednesday emails 
  • 3 public Pep Talks + replays 
  • 100-day tracker 
  • Phone + watch wallpapers 
  • Prize opportunities every 25 days 
  • Day 100 celebration 
  • Special Trimtastic Holiday Group savings 
  • Special January coaching offer 
  • Access to #100Strong merch 
  • Delivered entirely through email

#100STRONG VIP

FREE #100STRONG

FREE #100STRONG

NEW FOR 2026 | $49 ONE TIME FEE


Includes:

  • Everything in FREE 
  • Private Mighty Networks group 
  • 4 private coaching sessions 
  • Coaching replays 
  • Enhanced 100-day workbook 
  • Monthly planning packs 
  • Weekly accountability 
  • VIP conversations + encouragement 
  • VIP-only prizes 
  • Special Day 100 completion bonus 
  • Best available Trimtastic Holiday Group offer 
  • Special January coaching invitation 
  • Delivered through email + Mighty Networks


#100Strong VIP was $29 through September 14 at midnight. 

FREE #100STRONG Info

LIVE PEP TALKS

September 23 at 1 PM CT
Kickoff Pep Talk

November 11 at 1PM CT

Mid-Challenge Pep Talk  - A chance to reset, refocus, and keep going

December 30 at 1 PM CT
Our final #100Strong celebration


The Pep Talks will be held live on YouTube. 

Viewing and replay information will be sent by email.


CHECK IN + WIN

We’re Celebrating Your Consistency!


Throughout the 100 days, you will have opportunities to check in and celebrate your progress every 25 days with one prize going to a random participant per check-in. Sometimes we need to stop long enough to recognize something important: You are doing it.

FINISHER BONUS

Finish All 100 Days and Keep the Momentum Going


Complete the #100Strong Challenge and check in on Day 100 to receive a special 50% off opportunity to join Coach Amy’s next group. You do not have to lose your momentum when the challenge ends. We can keep building together.

VIP COACHING SCHEDULE

NEW FOR 2026  - Signed up FREE, you can level up to VIP, shoot us an email admin@southernandhealthycoaching.com

Four group Coaching Sessions

As a VIP, you will not just receive more information.

We are going to meet together throughout the challenge to help you put it into action.


Each private Zoom session will include focused teaching, a progress check, live coaching and Q&A, and a specific action to help you move forward.


SEPTEMBER 24 • 7 PM CT
Set your goals and create your personal 100-day plan.


OCTOBER 22 • 7 PM CT
Build consistency before motivation fades.


NOVEMBER 12 • 7 PM CT
Stay steady through busy schedules and Thanksgiving.


DECEMBER 17 • 7 PM CT
Finish strong through Christmas and carry your momentum into January.


Can't attend live? VIP members will receive access to the replays.


Once you register, your official #100Strong Welcome Email will arrive in your inbox within 48 hours with everything you need to get started. If you decide you want even more support, structure, and accountability, you’ll have the opportunity to level up to #100Strong VIP for just $49 right inside your Welcome Email! Join FREE today. Decide if you want to go VIP after you get inside!

Southern & Healthy Merch

Have fun shopping y’all!

shop 100#strong merch

Your #100Strong VIP Toolbox

THE WORKBOOK

MONTHLY PLANNING PACKS

MONTHLY PLANNING PACKS

Enhanced 100-day workbook with goals, habits, planning, weekly tracking, reset pages, reflection, and your January continuation plan.

MONTHLY PLANNING PACKS

MONTHLY PLANNING PACKS

MONTHLY PLANNING PACKS

Practical resources for meals, groceries, busy days, travel, goal setting, and creating a plan that works for your life.

WEEKLY ACCOUNTABILITY

WEEKLY ACCOUNTABILITY

WEEKLY ACCOUNTABILITY

Check in with your VIP community each week to celebrate what worked, identify where you struggled, and decide how you will keep moving forward.

VIP COMMUNITY

WEEKLY ACCOUNTABILITY

WEEKLY ACCOUNTABILITY

A private Mighty Networks space for conversations, encouragement, resources, coaching replays, announcements, and VIP-only prize opportunities.

Your 100-Day Roadmap

SEPTEMBER

SEPTEMBER

SEPTEMBER

Start Strong

Set your goals and build your plan.

OCTOBER

SEPTEMBER

SEPTEMBER

Fall Into a Rhythm

Turn your intentions into consistent action.

NOVEMBER

NOVEMBER

NOVEMBER

Grateful & Grounded

Stay steady through Thanksgiving and busy schedules.

DECEMBER

NOVEMBER

NOVEMBER

Merry & Mindful

Navigate Christmas while continuing to honor the commitments you made to yourself.

ABOUT COACH AMY

Hey Friend, I’m Coach Amy!

I created #100Strong because I know that becoming stronger is rarely about knowing one more thing. Most of us already know a lot.


The challenge is continuing to do what matters when life gets busy, motivation disappears, or things do not go according to plan.


For these 100 days, I want to walk beside you and remind you that one imperfect day does not undo your progress. 


We are going to practice resetting instead of quitting and following through instead of constantly starting over.


I want you to reach December 31 able to look back and say: I kept going. No Matter What.  I would love for you to join us.

No Matter What

COACH AMY'S 2026 CHALLENGE

Southern & Healthy, LLC

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