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Know better · Do better · be better
Does this sound like you?
You know what to do. You want help doing it.
Maybe you start the week with a plan, but by Wednesday, everyone needs something from you. Breakfast gets skipped. Dinner becomes whatever is easiest. You tell yourself you’ll get back on track when life settles down.
I get it. Butterfly Season gives you a place to slow down, practice the basics, ask questions, and find a way forward that fits the season you’re actually in.
You do not have to have it all together to join us.
What Butterfly Season is
Seven skills. Four weeks. A new season.
Butterfly Season is a four-week group coaching experience built around the 7 Skills to Lasting Health. We won’t try to change everything overnight. Each week, we’ll focus on a few skills, put them into practice, and talk through the places where real life gets complicated.
You’ll have live teaching and Q&A, practical steps for the week, check-ins for accountability, and a private group where you can find your resources and replays. By the end, you’ll have a personal plan for continuing beyond our four weeks together.
Here’s what we’ll practice together
Week 1 · Start with your foundation
We’ll work on eating breakfast and getting sufficient protein. You’ll look at what your mornings really require and choose a starting point you can repeat.
Week 2 · Build a plate that works for you
We’ll practice adding non-starchy vegetables and separating fuels, with help making these skills work in everyday meals.
Week 3 · Make room for better rhythms
We’ll talk about freedom from sugar and refined flour, along with realistic ways to move your body. The goal is to keep taking the next step, even when a week doesn’t go as planned.
Week 4 · Keep going with grace
We’ll bring all seven skills together, look at what worked for you, and make a plan you can carry into your next season.
You’ll have support as you put it into practice
- Weekly live group coaching with teaching, questions, and help working through real-life challenges
- Replays when you can’t attend live
- Weekly action steps and check-ins to help you follow through
- Practical food support and printable resources you can return to
- A private group for encouragement, questions, and your Butterfly Toolbox
You can participate from wherever you are. Come to the live sessions when you can, and use the replays when your schedule needs more flexibility.
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