Get Healthy: Join the Journey with my Coaching Programs
Below is a detailed description of each level
Level 1: Comprehensive Coaching
Duration: 7 weeks
Includes:
- Features: Includes a 30-minute personalized coaching call each week and a complete Trim Healthy Education Sequence.
- Tracking: Direct tracking and feedback via the Ate app, providing detailed insights into your daily habits.
- Ideal for: Clients seeking an immersive and detailed coaching experience with extensive personal attention.
- Cost: $535
Level 2: Enhanced Life Coaching
Duration: 7 weeks
Includes:
- Features: Offers a 30-minute personalized coaching call each week.
- Flexibility: Clients can choose to submit their own tracking sheet, fostering greater independence while still receiving expert guidance.
- Ideal for: Clients who appreciate a balance of structured support with the flexibility to self-manage with a strong focus on developing personal independence in managing dietary choices and life challenges.
- Cost $485
Level 3: Essential Coaching
Duration: 7 weeks
Includes:
- Features: Includes a 15-minute focused coaching call to review progress and tackle specific challenges.
- Tracking: Opportunity to use the Ate App for self-tracking with reviews, perfect for refining habits.
- Ideal for: Clients looking for periodic support and efficient check-ins to keep them aligned with their goals.
- Cost $385
Level 4: Maintenance Coaching
Duration: 7 weeks
Includes:
- Features: Consists of a 15-minute call, ideal for maintaining achievements and addressing any emerging issues.
- Ideal for: Clients who are confident in their THM journey and need minimal oversight.
- Cost $325
Common Benefits Across All Levels:
- Weekly Menus: Tailored meal planning to suit most pallets on the Trim Healthy Plan.
- Live Kitchen Sessions: Participate in live sessions where you can learn new recipes and cooking techniques. *replay available
- Exclusive App Access: Complete access to CA's Ate app for insights and real-life examples of how an experienced THM practices the lifestyle.
- Community Engagement: Half-price entry into the Blooms program, allowing for community support and additional learning.
- Direct Communication: Direct texting access to CA for quick questions and motivation in her exclusive 1on1 Coaching App.
- Educational Resources: Lifetime Access to all necessary modules, lists, and other resources to aid your journey.
Each level of my 1-on-1 coaching is designed to meet you where you are in your health and wellness journey, providing the right amount of support, flexibility, and resources to ensure your success. Level Up to receive the personalized attention that will help you achieve your goals more effectively and sustainably.
2025 1on1 Schedule:
Session 1: January 6 - February 21 - taking application
The following Session are subject to change.
Session 2: March 3 - April 18
Session 3: April 28 - June 13
Session 4: July 14 - August 29
Session 5: September 8 - October 24
Session 6: November 3 - December 19
personal Coaching tailored for your journey
Transform Your Health, 1on1: Personalized Guidance, Lasting Results
Initial Steps:
- Begin with a complimentary 15-minute discovery call (schedule through the link above).
- If we're a great match, secure your spot in the next session with a $100 non-refundable deposit. This deposit will count towards your overall coaching fee choose from 1 of my 4 levels of personal coaching.
Program Highlights:
- THM Education: Dive deep into the THM approach.
- Accountability: Utilize the Ate App for consistent tracking and motivation.
- Journey Customization: Receive tailored advice and adjustments for your specific needs.
- Mindset Transformation: Focus on mental health and positive thinking.
- Weekly Video Chats: Troubleshoot challenges and set new goals in our interactive sessions.
- Exclusive App Access for 1-on-1 Clients: Engage with Coach Amy through a private coaching app. This platform facilitates text communication, access to weekly Zoom links, and educational materials, ensuring a seamless and supportive coaching experience.
Additional Benefits:
- 7 Weeks of one-on-one coaching.
- Weekly coaching calls via Zoom.
- Text support for quick communication and encouragement.
- Coach Amy's exclusive meal tracking tool.
- Regular goal setting and celebration of achievements beyond the scale.
- Access to weekly menus and educational modules specifically designed for THM.
- 50% discount on any of Coach Amy's live group coaching sessions.
- Free access to the 'NSV's & Recipes', an exclusive group for past and current clients, upon completing the session.
- Half price entry to my Blooms Accountability Group
Special Features:
- Access to a library of 24 recorded Zoom classes for additional learning.
- Coaching cycles start on the 1st of every odd month (January, March, etc.)
Please Note:
- All sales are final.
Designed to offer unparalleled personal attention
Discover The Pink Plan
Are you ready to elevate your health and life with personalized, comprehensive coaching? The Pink Plan is designed for those who are committed to making a significant change and seeking a transformative journey with dedicated support. Spaces are limited, and this opportunity is perfect for those ready to commit to their health and wellness journey. Secure your spot today and start transforming your life with the support you deserve.
Here’s what you’ll get with The Pink Plan:
- Personalized Support: Engage in a comprehensive 6-month or 1-year coaching experience with tailored action steps, detailed tracking, and regular check-ins.
- Exclusive Access: Benefit from CA's premium resources, including Nudge, Ate App, Marco Polo, Blooms, Courses, Classes, and more.
- One-on-One Coaching: Each month have one 1-hour Zoom Call, up to two 15-minute Zoom calls, and weekly text check-ins via Nudge to keep you on track and motivated.
- Daily Food Accountability: Stay accountable with daily food tracking via the Ate App and CA's newest tracking tool.
- Unlimited Marco Polo Messaging: Access Coach Amy anytime through Marco Polo for video messaging and support.
Investment Options:
- 6-Month Package: $3,000
- 1-Year Package: $5,500 (Save $500!)
Payment Options: Card, CashApp, Affirm, or Klarna. Payment is due upon starting the coaching.
Why Choose The Year-Long Plan?
- Extended Support: More time to achieve your goals with continuous coaching and check-ins.
- Exclusive Access: Full access to all resources, including the Ate app and Marco Polo.
- Cost Savings: Enjoy a significant discount compared to the 6-month rate.
Affirm options: Buy now, pay over time checking your eligibility won't affect your credit.
$5,500 package
36 monthly payments of $190.66, 15.00% APR
12 monthly payments of $496.41, 15.00% APR
6 interest-free payments of $916.67
$3,000 package
36 monthly payments of $104.00, 15.00% APR
12 monthly payments of $270.77, 15.00% APR
6 interest-free payments of $500.00
Fill out this application form to see if we are a good fit. This could be the start of your journey towards a healthier, more empowered you.
I look forward to partnering with you!
Elevate Your Wellness with a one time Coaching Call
Book an empowering 30-minute 1-on-1 session.
Book a 30-minute call with me for 1-on-1 guidance and support tailored to your unique wellness journey. Whether you're seeking personalized nutrition advice, stress management strategies, or motivation to stay on track, these sessions are your opportunity to dive deep into your goals and get the expert guidance you need to succeed.
Join me for a focused conversation that will leave you feeling empowered and ready to tackle your health and wellness challenges with confidence
Reserve your session now!
Join me for a focused conversation that will leave you feeling empowered and ready to tackle your health and wellness challenges with confidence.