Why the BUDS Experience?
Things to Know:
If you’re ready to stop spinning your wheels and make lasting changes to your health, the BUDS Experience is here to guide you every step of the way. This isn’t a crash course or a quick fix—it’s a proven system designed to help you:
- Build sustainable habits that fit your lifestyle
- Balance your nutrition with ease and confidence
- Elevate your mindset to overcome challenges
- Achieve a 180º transformation in your health and wellness
What’s Included?
Personalized Coaching and Support
- 30 minute 1:1 Onboarding Call with CA to Set Your Goals & have your questions answered.
- 3 week group On Boarding Zoom Calls with Teachings and Q&A Time
- Bi-Monthly Teachings with Live Q&A
- Weekly/Daily Accountability and Check-Ins
Tools to Succeed
- Done-for-You Templates and Worksheets
- Hub of Pre-Recorded Videos and Resources (lifetime access)
- Progress Tracking and Goal Setting
Community and Connection
- Small Group Breakouts for Deeper Connections
- Interactive Mighty Networks Platform
- Challenges and Celebrations to Keep You Motivated
Live Kitchen Demonstrations:
Say goodbye to kitchen fatigue with live demos that teach you how to efficiently prep a week's worth of meals in under an afternoon. These sessions are designed to simplify your meal planning, making healthy eating both manageable and enjoyable.
- Combat Kitchen Fatigue: Learn innovative techniques to make meal prep quick, fun, and stress-free.
- Weekly Meal Prep in Under an Afternoon: Efficient strategies to save time and maintain a healthy diet without spending all day in the kitchen.
- Practical, Easy-to-Follow Demos: Watch and learn from live cooking sessions that demonstrate how to prepare delicious, THM-compliant meals.
- Get exclusive access to 6 THM menus. You will also have access to 6 Cooking Demos - 2 Live (with replay) and 4 Replays from past lives to enhance your meal planning. (replays are available and you may watch them as many times as you like)
Habit Formation for a Healthy Life:
The Buds program focuses on building solid, sustainable habits that support a healthy lifestyle. Learn strategies and practices that align with your wellness goals, helping you maintain your health journey long-term.
- Solidify Sustainable Habits: Discover key practices for making healthy living a seamless part of your daily routine.
- Align Habits with Goals: Tailor your habits to support your unique health objectives, ensuring long-term success.
- Maintain Long-Term Wellness: Learn how to keep up with healthy habits that contribute to ongoing vitality and wellness.
What Makes the BUDS Experience Unique?
Expert THM Guidance:
- Comprehensive Support: Two dedicated coaches, three admins, and a tight-knit community to keep you inspired and on track.
- Proven Systems: Access to challenges, tools, videos, and templates that make implementing change easy and effective.
- Personalized Accountability: From weekly check-ins to group coaching calls, we’re with you every step of the way.
- Transformational Results: By the end of the program, you’ll have achieved a 180º transformation—not just physically, but in your mindset, energy, and confidence.
Buds Grads earn exclusive access to the Blooms membership
PREMIUM ACCOUNTABILITY
This elite community is designed to help you flourish in your wellness goals, offering advanced Trim Healthy educational content that will deepen health strategies for lasting change. Within Blooms, you'll discover Coach Amy's proprietary Slimmin' and Insulin Resistance Cycles, tailored to optimize your health transformation.
But Blooms is more than just education—it's about personalized support. Experience daily accountability and weekly personalized tips that align with your individual needs, ensuring your path to wellness is not just followed, but enjoyed. The weekly live Q&A sessions within this close-knit community offer direct access to Coach Amy's expertise, fostering an environment where questions are answered, achievements are celebrated, and every member is encouraged to remain true to themselves.
The ultimate goal of Blooms is to provide a safe haven for growth and self-discovery. As Coach Amy Gaskin, owner of Southern & Healthy Coaching, puts it: "My ultimate goal for Blooms is for my clients to have a safe place to remain true to themselves." Join Blooms for an exclusive, nurturing experience that keeps you accountable and aligned with your health aspirations."
After finishing Buds, you get a special offer: join Blooms within two weeks at a reduced price, plus your first week is on us – absolutely free!
blooms membership · $67 monthly subscription
Continuous Coaching at a higher level for accountability & tweaking!!
The "Blooms" subscription service, is a group coaching program available for $67 monthly. It's designed for ladies who have already completed at least one session of 1on1 or Buds coaching with Coach Amy. The program focuses on several key areas, including:
- Pre-loaded educational content covering various topics like THM Basics, meal categories, Fuel Cycle, and more.
- Features like CA's Slimmin' Cycle and Insulin Resistance Cycle.
- Half-price Courses.
- Daily accountability, weekly tracking review, and tips for journey tweaking.
- Mindset mending and grace with boundaries in a small community setting.
The subscription offers other perks like challenges with prizes, weekly live Q&A sessions, nutrition coaching with meal ideas, live cooking sessions, and weekly menus. Subscribers can set goals, celebrate non-scale victories, earn milestone stickers, and participate in a tracking sheet and challenge check-in. All live sessions are available for replay, and posts can be interacted with at any time. The subscription is flexible, allowing members to start anytime and choose to cancel or continue before their subscription renews
✨Comfort food with wisdom in every spoonful✨
A cozy, broth-based Southern classic packed with lean protein, black-eyed peas, okra, potatoes, and colorful veggies. This nourishing THM E meal delivers steady energy, gut-loving fiber, and deep comfort without heaviness.
Inspired by my Southern roots and a family favorite, aligned with Trim Healthy Wisdom, it’s perfect for simmering on the stove or letting the crockpot do the work while you go about your day. Warm, filling, and wisely balanced, just the way Southern comfort should be.