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Chaos to Calm: Organizing Your Kitchen for Stress-Free Meal
Live Class with Replay
Are you ready to transform your kitchen into a streamlined meal prep hub? Join me for a FREE 30-minute live class, "From Chaos to Calm," where you'll learn how to organize your kitchen and meal prep stations for maximum efficiency and ease!
Exclusive Offers:
- Easy-to-Prep Bundle: Grab my Easy-to-Prep Bundle, featuring delicious and simple recipes from the Trim Healthy Table cookbook, for just $5. This bundle includes easy-to-make breakfast, lunch, supper, and sweet tooth satisfaction recipes, all designed to fit seamlessly into your Trim Healthy lifestyle.
- Top 20 Crockpot Recipes: As a special bonus, get access to my Top 20 Crockpot Recipes for FREE! Perfect for busy days, these recipes will help you make the most of your crockpot and keep your meals deliciously easy.
- Preppin' Course: $5 off - Simplify your meal planning with my comprehensive Preppin' Course, offering step-by-step guidance, advanced strategies, and practical tips to streamline your entire meal prep process.
Why You Don’t Want to Miss This:
- Streamline Your Cooking: Discover how to make your kitchen a place of calm and efficiency.
- Boost Your Meal Prep Game: Learn how to prep meals quickly and effectively with practical tips and recipes.
- Enjoy Special Discounts: Take advantage of the exclusive offers on my Easy-to-Prep Bundle and crockpot recipes.
*to access the link to live/replay you do have to enter your card info. I am not collecting it in any way, nor will you be charged in any way, unless you select an optional add-on.
reset and revitalize your journey with expert guidance
Back 2 Basics Challenge with CA
This is your chance to truly understand and implement the fundamentals of the Trim Healthy lifestyle with two dedicated weeks of learning followed by two weeks of live, action-oriented group sessions starting September 23rd through October 7th.
2 Weeks of Learning - gain immediate access to my Buds Education Modules, designed to help you understand Trim Healthy like never before!
2 Weeks of Live Coaching - access to 7.5+ year Trim Healthy vet during this time with 3 Live Q&A's - the floor is open and I am ready to support you! +more
* Buds 2.0 registration will completely close by Friday, September 13, or once all spots are filled, whichever comes first. Currently 17 spots left.
designed specifically for women seeking to better their life
My Fall Masterclass Series is here! 🍂 It's the perfect time to refresh your life! Join me for my How-To Series, where you’ll learn how to navigate your health path from a seasoned THM-er who has been making self-care decisions for 8 years.
💰 Invest in yourself for just $5 per class or grab the Bundle of All Classes for $30—a steal! ⏳ Hurry! The first class is on October 9th! Pick and choose which ones are right for you!! Buy the Bundle and get 1 class FREE!! Don’t miss out on the chance to thrive this fall! Classes are on Wednesdays at noon central. Replays are available immediately!
🌟 Here’s what you can expect:
10/9: Time Management: Learn effective strategies to prioritize health and wellness in your busy life. Discover techniques to create a balanced schedule that allows time for self-care: including time blocking and the Pomodoro method. Explore time-saving meal prep methods that fit seamlessly into your routine. Gain insights on setting realistic goals and maintaining accountability to yourself.
10/16: Dining Out: Master the art of making healthy choices while enjoying meals away from home. Learn how to read restaurant menus and identify THM-friendly options. Discover tips for customizing meals to fit your dietary preferences. Gain confidence in managing temptations and practicing portion control when dining out.
10/23: Find Your Balance: Strategies to create a positive relationship with food and balance your trim healthy lifestyle. Understand the concept of mindful eating , complete protein and its impact on your body. Learn techniques for enjoying food without guilt and maintaining a healthy mindset. Discover practical tools to help navigate food-related stressors and challenges.
10/30: Mama Candy: Satisfy your sweet tooth with delicious, healthy treats that support your goals. Discover easy, THM-friendly recipes that you will love. Safe guard those off plan seasonal temptations! Peanut Butter Bars, Toffee and Brownies - including how-to freeze them for later! Recipes and ingredients will be emailed out closer to the live date!
Coach Amy's 6th Annual Have a Trimtastic Holiday
Dates: November 17 - January 1
Make This Holiday Season Your Healthiest and Happiest Yet!
Are you ready to enjoy the holiday season without compromising your health goals? Join the 6th Annual Trimtastic Holiday Group Challenge, where you’ll find the perfect balance between festive fun and staying on track. Whether you’ve been with us before or are joining for the first time, this year’s challenge is packed with new features and returning favorites that will help you navigate the holidays with ease and joy.
Click on the image to learn more !
Back 2 Basics Challenge with CA
Unlock Deeper Connection and Joy Together!
This is your chance to truly understand and implement the fundamentals of the Trim Healthy lifestyle with two dedicated weeks of learning followed by two weeks of live, action-oriented group sessions.
2 Weeks of Learning - gain immediate access to my Buds Education Modules, designed to help you understand Trim Healthy like never before!
2 Weeks of Live Coaching - access to 7.5+ year Trim Healthy vet during this time with 3 Live Q&A's - the floor is open and I am ready to support you! +more
Click on the image to learn more!
Blooms Monthly Membership
What is Blooms? Blooms is my premium membership community designed to support, inspire, and level up your health and wellness journey for ladies who have completed any Buds or 1on1 Session.
Inside Blooms, you’ll discover an array of exclusive features tailored to enrich your experience:
- Live Teaching Sessions with Q&A:Participate in live educational sessions and get your questions answered, every Monday at 7:30pm central viz Zoom, replay available within a couple of hours via unlisted YouTube video.
- Weekly Menus and Live Kitchen Demos: Watch and learn from live cooking demonstrations to spice up your meal prep, every Tuesday at 10am central, replay is available immediately.
- Daily Accountability Check-Ins and Tracking Sheet Reviews: Stay on track and motivated with the support of the community and Coach Amy.
- Exclusive Content Library: Explore a vast range of topics from health tips to product insights, all at your fingertips. Organize your health journey with a variety of downloadable resources.Participate in past book studies to deepen your understanding.
- Special Discounts on Coaching Services: Enjoy exclusive discounts on CA's coaching services like courses and 1on1 calls.
Important Dates to Remember Please note, the doors to Blooms will be closing on October 18th and won’t open again until after the Winter Buds 2.0 session in February 2025. Don’t miss your chance to join now and continue your momentum with us through the holiday season and beyond.
Click on the image to learn more !
Common Benefits Across All Levels:
- Weekly Menus: Tailored meal planning to suit most pallets on the Trim Healthy Plan.
- Live Kitchen Sessions: Participate in live sessions where you can learn new recipes and cooking techniques. *replay available
- Exclusive App Access: Complete access to CA's Ate app for insights and real-life examples of how an experienced THM practices the lifestyle.
- Community Engagement: Half-price entry into the Blooms program, allowing for community support and additional learning.
- Direct Communication: Direct texting access to CA for quick questions and motivation in her exclusive 1on1 Coaching App.
- Educational Resources: Lifetime Access to all necessary modules, lists, and other resources to aid your journey.
Each level of my 1-on-1 coaching is designed to meet you where you are in your health and wellness journey, providing the right amount of support, flexibility, and resources to ensure your success. Level Up to receive the personalized attention that will help you achieve your goals more effectively and sustainably.
Designed to offer unparalleled personal attention
Fill out this application form to see if we are a good fit. This could be the start of your journey towards a healthier, more empowered you.
I look forward to partnering with you!
personal Coaching tailored for your journey
Transform Your Health, 1on1: Personalized Guidance, Lasting Results
Initial Steps:
- Begin with a complimentary 15-minute discovery call (schedule through the link above).
- If we're a great match, secure your spot in the next session with a $100 non-refundable deposit. This deposit will count towards your overall coaching fee choose from 1 of my 4 levels of personal coaching.
Program Highlights:
- THM Education: Dive deep into the THM approach.
- Accountability: Utilize the Ate App for consistent tracking and motivation.
- Journey Customization: Receive tailored advice and adjustments for your specific needs.
- Mindset Transformation: Focus on mental health and positive thinking.
- Weekly Video Chats: Troubleshoot challenges and set new goals in our interactive sessions.
- Exclusive App Access for 1-on-1 Clients: Engage with Coach Amy through a private coaching app. This platform facilitates text communication, access to weekly Zoom links, and educational materials, ensuring a seamless and supportive coaching experience.
Additional Benefits:
- 7 Weeks of one-on-one coaching.
- Weekly coaching calls via Zoom.
- Text support for quick communication and encouragement.
- Coach Amy's exclusive meal tracking tool.
- Regular goal setting and celebration of achievements beyond the scale.
- Access to weekly menus and educational modules specifically designed for THM.
- 50% discount on any of Coach Amy's live group coaching sessions.
- Free access to the 'NSV's & Recipes', an exclusive group for past and current clients, upon completing the session.
- Half price entry to my Blooms Accountability Group
Special Features:
- Access to a library of 24 recorded Zoom classes for additional learning.
- Coaching cycles start on the 1st of every odd month (January, March, etc.)
Please Note:
- All sales are final.
This offer is available to past Buds and Blooms members! Don’t miss out on this chance to give yourself the gift of lasting support this holiday season.
Exclusive Offer (use the links below December 23 – January 1 ONLY):
- Monthly (Month-to-Month) $45 per month
- 6 months - price includes 2 weeks FREE (Pay in full) $247
- 1 year - price includes one month FREE (Pay in full) $495
✨ Join Our Monthly Level Up Events! ✨
Ready to take control of your health and wellness?
Each month, I host a live event packed with actionable strategies, tools, and tips to help you build sustainable habits, balance your nutrition, and transform your mindset. No cost, just the gift of your time
🌟 Why You’ll Love It:
- Learn how to fuel your body and feel your best
- Discover proven techniques to reach your health goals
- Get a sneak peek into my life-changing coaching programs
Upcoming Dates:
Friday, February 28, 2025 - open for registration
Spots fill up fast, so don’t miss your chance to join this month’s event!
Ready to take the first step towards a healthier you? P.S. This isn’t a boring webinar—this is where real change begins. See you there! 💪
Group Coaching with 1on1 flair - the B.U.D.S. Experience
Bridging Understanding, Dedication, & Success
This program is designed to guide you through the journey of achieving lasting change by deepening your understanding, committing to your goals, and paving the way for success. With a blend of expert guidance, practical tools, and unwavering support, we help you connect the dots and take confident steps toward a healthier, more fulfilled life. Whether you're just starting or looking to level up, this is your bridge to long-term transformation and sustainable results.
Here’s what you’ll get with the BUDS Experience:
Personalized Coaching and Support
- 30 minute 1:1 Onboarding Call with CA to Set Your Goals & have your questions answered.
- 3 week group On Boarding Zoom Calls with Teachings and Q&A Time
- Bi-Monthly Teachings with Live Q&A
- Weekly/Daily Accountability and Check-Ins
Tools to Succeed
- Done-for-You Templates and Worksheets
- Hub of Pre-Recorded Videos and Resources (lifetime access)
- Progress Tracking and Goal Setting
Community and Connection
- Small Group Breakouts for Deeper Connections
- Interactive Mighty Networks Platform
- Challenges and Celebrations to Keep You Motivated
Investment Options:
Cost $1200, if paid in full $1150 or choose a payment plan $500 down and $140/month for 5 months
Payment Options: Card, CashApp, Affirm, or Klarna. Payment is due upon starting the coaching.
Book an empowering 30-minute 1-on-1 session.
Book a 30-minute call with me for 1-on-1 guidance and support tailored to your unique wellness journey. Whether you're seeking personalized nutrition advice, stress management strategies, or motivation to stay on track, these sessions are your opportunity to dive deep into your goals and get the expert guidance you need to succeed.
Join me for a focused conversation that will leave you feeling empowered and ready to tackle your health and wellness challenges with confidence
Reserve your session now!
Join me for a focused conversation that will leave you feeling empowered and ready to tackle your health and wellness challenges with confidence.
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A Little Healthy Encouragement · Delivered!
Simple tips, doable recipes, honest encouragement, and a little Southern fun, sent straight to your inbox.
Let’s make healthy living feel simpler! Join my email list for practical ideas that help you stop starting over, stay encouraged, and build healthy habits that work in your real life.