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All In for Your Health, All In for Your Life
What Is BUDS?
What You’ll Get Inside the 4-Week BUDS Program:
BUDS is my live group coaching program that blends Trim Healthy Foundations with Trim Healthy Wisdom so you can stop guessing and start feeling confident.
If you are new to Trim Healthy Mama, coming back after a break, or trying to get back on track after a hard season, this group is for you. I will walk you step by step through the plan, answer your questions, and show you how to make THM fit your real life.
Inside BUDS you will learn:
- The core Trim Healthy basics so you finally understand the “why” behind the plan
- My favorite Wizzy ways to make meals simple, budget friendly, and doable
- How to build plates that keep your blood sugar steady and your energy more stable
- How to create routines that help you stay consistent without perfection
You are not just watching videos. You are walking with a coach and a community each week.
Coach Amy’s THM Testimony
THM changed everything for me.
Nine years ago I started Trim Healthy Mama because I was tired of riding the rollercoaster of unhealthy habits. I wanted something simple and sustainable that honored my faith, my family, and my health.
I learned how to fuel my body with confidence, break the all or nothing mindset, and create steady habits that fit my real life as a wife, mom of five, and full time business owner. Over the years CrossFit, THM, and strong boundaries helped me lose weight, gain energy, and build a lifestyle I could actually maintain.
Six years ago I said yes to becoming a Trim Healthy coach. Since then I have coached more than a thousand women, taught countless classes, and poured my heart into helping women feel confident and capable on this journey. Today I serve as the Director of the Coaching Program for Trim Healthy Mama, where I support, train, and guide coaches all over the world. I am also a Trim Healthy Executive Coach.
I know the plan inside and out, but more importantly, I know women. I know what it feels like to juggle real life, busy schedules, stress, and setbacks. I know what it takes to build consistency with grace, not shame.
You do not need perfection.
You need a guide who understands the journey.
And I would be honored to walk with you.
P.S.
Why am I the right coach for you?
Because I walk this lifestyle right along with you. I teach it
I live it
I believe in the power of small steps, simple meals, steady routines, and real support.
I will meet you where you are, help you understand what actually matters, and give you the confidence to make THM work in your home and your season.
Testimonials:
Jessica P
Jessica P
Jessica P
Buds is an amazing program for both those new to THM and people like me who know the plan well but need the accountability and challenges. Love Coach Amy and all she pours into her education and clients. Her realness about what health looks like and the journey. I feel more motivated to stay on plan. I have seen progress in resisting stress eating and late night eating. I realized I can really make it four hours and do just fine. I have done seven weight workouts! The opportunity to ask questions, the Live videos, and the education were so helpful. I like the challenges and can’t wait to use the tracker. I wasn’t able to do it in Buds due to life circumstances but will definitely use it in Blooms.
Cynthia
Jessica P
Jessica P
Coach Amy has taken the Trim Healthy Mama lifestyle and made it applicable and simple to implement and live. Her educational materials do not make you feel like you are drinking from a fire hose and drowning. She provides great video and print learning resources that cover all of the bases without the overwhelm. She is encouraging and supportive, but she is also realistic. She holds her Buds accountable and leads them to success by her can-do attitude. What I learned my biggest missing piece was to live the THM way for life is that I was not keeping promises to myself. Coach Amy helped me to see that, and I now am committed to doing what is best for my health, which is keeping promises to myself about my food and health choices. Thank you, Coach Amy, for a wonderful experience. Being a Bud has made a huge difference, and now, I can truly say I am a Trim Healthy Mama!
Dianna
Jessica P
Dianna
Overall, I LOVED Buds and would absolutely recommend it to everyone…especially the women who have followed THM for years and think they know the plan but are frustrated because they’re stuck and the scale hasn’t moved. I guarantee they will find something in your program that they didn’t know before or hadn’t been doing. I committed to posting my food tracking each day because I know it helps me stay on track and keep paying attention to what I’m eating (how many S, E, or FPs). I really appreciated your meal review and suggestions and answering all my crazy questions.
Renee
Renee
Dianna
I learned so much in Buds - new food choices and ways of better planning . Being held accountable not just to myself but to another person makes one think before eating !!! I also learned just because we can eat more fat maybe we should not over do it. I also learned that permissible may be ok but is not best.
I feel more nourished to keep working to build muscle !!! I also feel less bloated .
Sarah
Renee
Sarah
Can I say that I loved everything? It all stacked upon each other and I feel like I was able to keep adding to my THM toolbelt.
I haven't been able to wear my wedding ring for months and after join Buds 2.0 and staying on plan, I am able to wear my wedding ring again! This is a huge win and motivation to keep going!
I've had other THM coaches in the best, they were amazing too, but Coach Amy is above and beyond. The community she has created makes me feel like I'm joining a family and I feel like I found my place in the THM world. Coach Amy is inspiring and detailed. I love her "no excuse" mentality, it helped wake myself up out of the "treat yourself" mindset and really focus on my goals. I enjoyed Buds 2.0 so much and highly recommend it to anyone who needs the extra knowledge or even community in their THM journey. I'm so excited to now be apart of Blooms and can't wait to see where that takes me in my journey!
Jena
Renee
Sarah
The live in the kitchen and menus are my fave! I loved all of the group - but meal planning and prep I struggle with so much!! Being able to have the menu at my fingertips, planned out for me all I had to do was order the ingredients and I had my meals for the week! I love that they are all family friendly, and my family has enjoyed most of them as well!
I feel SO much less bloated and I have already had most of my joint pain subside!! And I’ve saved SO much on NOT door dashing!!!
Why Learn from Coach Amy?
Coaching rooted in growth, resilience, inspiration, and steady transformation.
I coach because I know what it feels like to want change and not know where to start. I know what it feels like to juggle real life, long days, family needs, and still want to honor your health. And I know how powerful it is when someone steps in with clarity, encouragement, and a plan that finally makes sense.
For nine years I have lived the Trim Healthy lifestyle, and for six years I have coached more than a thousand women through the ups and downs of their own journeys. I work daily as the Director of the Trim Healthy Mama Coaching Program, training and equipping coaches all over the world. I understand this plan, the science behind it, and the mindset women need to stay consistent without shame or perfection.
I coach because women thrive when they have someone in their corner who believes in them, speaks truth, and shows them what actually matters. I coach because small, steady steps change lives. I coach because this lifestyle works, and it brings peace and freedom to homes just like yours.
I am not here to impress you. I am here to support you. I am here to simplify, guide, cheer, and hold you accountable in a way that helps you build confidence in your own choices. You do not need to become a different person to succeed. You just need a plan, a coach who cares, and a community that lifts you up.
I coach because I believe in the work God called me to do.
And I am honored to walk with you.
✨ Cranberry Delight - a Holiday Favorite from Coach Amy! ✨
Sweet, tangy, creamy, and perfectly on plan; this festive treat is everything you love about the holidays without the sugar crash! With a buttery pecan crust, fluffy cream cheese layer, and bright cranberry topping, it’s the perfect dessert to kick off the season.
🎄 Ready for more festive fun and Trim Healthy recipes like this? Registration for my 7th Annual Holiday Group opens November 1!