Kid's Course with Coach Amy

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If you want to get your children more involved in the kitchen and want to see them thrive along with you on the Trim Healthy journey, you've come to the right place! Whether you homeschool or not, enrolling your kids in this course will set them up for success! I am offering this self-paced course on the Mighty Networks platform. This is not social media!! This course is education driven using the Trim Healthy You curriculum! There is an exciting layer of kitchen fun and challenges to keep the course interesting for your little chefs. 👩‍🍳🍳

This Kids Course is designed to change the way your child thinks about food, health, and cooking. With engaging assignments, hands-on kitchen challenges, and thought-provoking quizzes, we're ready to make learning about nutrition a blast for your little ones. *This course originated as a live 8-week course.

Features:

• Self-Paced Learning: Access the course anytime, anywhere, and move through the content at a pace that suits your child's learning style and schedule.
• Engaging Content: Includes videos, quizzes, hands-on activities, and resources from the required Trim Healthy You Kit to keep young learners engaged and motivated.
• Expert Instruction: Developed by Trim Healthy Mama, including personal insights and tips from Coach Amy in the videos.
• Lifetime Access: Enroll once and enjoy lifetime access to course updates and materials.

Benefits:

• Boosts Confidence: Equips children with the knowledge to make independent, healthy choices about what they eat.
• Promotes Healthy Habits: Encourages lifelong healthy eating habits through education and practical advice.
• Fosters Curiosity: Engages children's natural curiosity and enthusiasm for learning through interactive and practical activities.

For the Next two weeks you can grab this course at my back-to-school  discount! Don't wait, let the learning begin today! (Discount good from 8.7.25 to 8.14.25)
 

Ready to stop starting over? The BUDS Experience is a self-paced, 6-week journey designed to help women create lasting health habits through simple meal strategies, mindset support, and real accountability — without overwhelm. With powerful tools, live coaching, and a supportive community, you’ll finally learn how to fuel your body and show up for your life.

• Weekly email prompts with guidance and encouragement to keep you moving forward
   
• Six live Q&A Zoom sessions to ask questions, get support, and celebrate your wins
   
• Step-by-step learning modules covering mindset, fueling, hydration, rest, and sustainable routines
   
• Full access to the Resource Vault, including meal planning guides, hydration tips, protein tools, and THM materials
   
• Meal review opportunities with personalized feedback from Coach Tara
   
• Fueling journal and tracking tools to help you stay aware and consistent
   
• Private group for accountability, daily check-ins, and community connection
   
• Continued support from Coach Amy and the BUDS team to walk with you every step of the way
   

Theme: The 3 P’s — Protein • Plants • Power 

October 26 – November 1

Join Coach Amy for a totally free week of coaching where she’ll teach her simple framework from Trim Healthy Wisdom - The 3 P’s: Protein, Plants, and Power. It’s the same system I use with my clients to stay consistent, confident, and on plan through every season.

From October 26–November 1, you’ll receive:

• 3 Live Coaching Sessions filled with practical tools and encouragement 
• 1 Live “In the Kitchen” Demo with real-life, on-plan meal prep
• 1 Powerhouse Mindset teaching to get your head screwed on straight
• 7 Days to ask Coach Amy and her team questions and get the support you've always wanted
• Daily Q&A access inside our private Mighty Networks community
   

You’ll walk away knowing exactly how to build meals that fuel your body, balance your blood sugar, and strengthen your muscles, all while keeping your sanity during the busiest time of year.

And here’s the bonus: everyone who joins this free week unlocks a special discount for my 7th Annual Holiday Group , your next step to glide through Thanksgiving and Christmas with confidence, support, and zero guilt.

Space is limited. Replays will be available if you can’t join live.

Once you reserve your spot, you will  get instant access to all the details and welcome once you’re in the group.  You will also have lifetime access to the group content; however, the free coaching and the comments will stop on Sunday, November 2. 

Let’s make this the holiday season you finally stay strong, consistent, and on plan, without missing out on the fun!

**Registration Closed**

 November 9 – November 15

Join Coach Amy for A Week o’ Wizzy, a full week of coaching focused on the life-changing principles from Trim Healthy Wisdom.

Together, we’ll take what you’ve read in the book and make it simple, practical, and doable for real life. You’ll learn how to fuel your body with purpose, strengthen your mindset, and live with peace as you head into the holidays.

We’ll meet live on Monday, Wednesday, and Friday at 1 p.m. Central, with daily group posts for encouragement, accountability, and connection. You’ll also receive free access to Coach Amy’s Wisdom Book Club and extra resources to help you stay on track.

The total cost is $10 for the week, and you’ll have lifetime access to all session replays and materials.

Here’s what’s included:

• Show Me Sunday Post 
• Daily group posts for support and accountability
• Live Coaching Monday 11/10 at 1 p.m. Central – Wizzy E
• Live in the Kitchen Tuesday 11/11 at 10 a.m. Central
• Live Teaching Wednesday 11/12 at 1 p.m. Central – Wizzy S & XO
• Bonus Mindset Teaching on Thursday
• Live Teaching Friday 11/14 at 1 p.m. Central – Wizzy Shakeup + More
• Tell Me Saturday Post
• Free access to Coach Amy’s Wisdom Book Club
   

Find your clarity, strengthen your confidence, and finish the year strong, one wise choice at a time.

Are you ready to level up your health and life with personalized, comprehensive coaching? The Pink Plan is designed for those who are committed to making a significant change and seeking a transformative journey with dedicated support. Spaces are limited, and this opportunity is perfect for those ready to commit to their health and wellness journey. Secure your spot today and start transforming your life with the support you deserve.

Here’s what you’ll get with The Pink Plan:

• Personalized Support: Engage in a comprehensive 6-month or 1-year coaching experience with tailored action steps, detailed tracking, and weekly check-ins.
• Exclusive Access: Benefit from CA's premium resources, including Nudge, Ate App, Marco Polo, Blooms, Courses, Classes, and more.
• One-on-One Coaching: Weekly 30-minute Zoom Calls
• 24/7 access to message me anytime, and I’ll respond as soon as possible!
• Daily Food Accountability: Stay accountable with daily food tracking via the Ate App and CA's tracking tool.
• Unlimited Marco Polo Messaging: Access Coach Amy anytime through Marco Polo for video messaging and support.

Why Choose The Year-Long Plan?

• Extended Support: More time to achieve your goals with continuous coaching and check-ins.
• Exclusive Access: Full access to all resources, including the Ate app and Marco Polo.
• Cost Savings: Enjoy a significant discount compared to the 6-month rate.

Investment Options:

• 6-Month Package: $3,450
• 1-Year Package: $6,650 (Save $250!)

Payment Options: Card, CashApp, or Affirm. Payment is due upon starting the coaching.

Affirm options: Buy now, pay over time.  Checking your eligibility won't affect your credit.

$6,650 package

36 monthly payments of $230.52, 15.00% APR

12 monthly payments of $600.22, 15.00% APR

6 interest-free payments of $1,108.33

$3,450 package

36 monthly payments of $119.59, 15.00% APR

12 monthly payments of $311.39, 15.00% APR

6 interest-free payments of $575.00

*may begin anytime pending availability 

 November 15 – January 1

The holidays don’t have to derail your health journey. Coach Amy's 7th Annual Holiday Group is your chance to stay encouraged, stay on plan, and stay grounded in truth during the busiest time of year. Together we’ll enjoy a season of health, hope, and wholeness while finishing the year strong.

• Bible Study: Safely Delivered: God’s Perfect Plan for Jesus (and You!)
• 6-Week Holiday Roadmap with simple tips to keep you steady
• 2 Live in the Kitchen sessions + 4 live pep talks
• All-inclusive access to 6 years of Holiday archives
• Holiday Survival PDF
• Show ’n Tell Sundays + 12 Days of Christmas Tips
• Accountability check-ins, games, and community encouragement
   

• Regular Registration → opens November 1 at the full price of $100.
   

Coach Amy's Holiday Group is about progress over perfection, caring for your body, mind, and spirit, and remembering the incredible worth you have in Christ. 

Join us for encouragement, practical tools, and a community that will cheer you on every step of the way.

 January 4 - January 31 - Group Coaching in Mighty Networks

Winter BUDS is a four-week, fully guided Trim Healthy foundations experience designed to help you stop overthinking and start living this lifestyle with confidence.

Inside BUDS, you’ll receive weekly live teaching with Q&A, weekly kitchen demos, lifetime access to resources, direct access to me as your coach, and a supportive community of women walking this journey with you. We take it one step at a time so you can build clarity, consistency, and momentum without burnout.

Click HERE to view full program details, dates, and everything that is included.

✨ Registration is now open.

🎉 The first 100 ladies to sign up receive $20 off!

 December 30 - Live Zoom Workshop + Q&A

 Join me for a one-hour live workshop where I open my personal “toolbox” and share the exact tools, systems, and supports I use to stay consistent in real life, through busy seasons, stress, hormones, family demands, and changing motivation.

This is not theory.
This is not hype.

These are the practical foundations I live by and teach my clients every day.

During this live Zoom workshop, I’ll walk you through four key pillars of consistency, helping you identify where you’re already strong and where you may need better support without overwhelm or pressure.

• How to fuel your body without overcomplicating food
• The role of metabolic, hormone, and thyroid support
• Why strength, rest, and mindset matter more than motivation
• How alignment in marriage, faith, and priorities impacts consistency
   

• 60-minute live Zoom interactive workshop
• Printable PDF worksheet to follow along and reflect
• Live Q&A at the end for real-life application
• Exclusive live-only discount to Winter BUDS
   

🗓 Tuesday, December 30, 2025
⏰ 12:30 PM Central Time
📍 Live via Zoom (link sent after registration)

Replay details will be provided to all registered participants, so if you can’t attend live, you’ll be able to watch at your convenience.

Movement doesn’t have to feel overwhelming, exhausting, or confusing.

In this one-hour workshop, Coach Amy will teach you how to build a sustainable movement rhythm that supports your real life, protects your muscle and metabolism, and helps you stay consistent without pressure or extremes.

You’ll learn:

• How to create a movement rhythm that fits your season of life 
• Why strength matters for metabolism, hormones, and long-term health
• How to fuel before and after exercise without sabotaging your progress
• What movement looks like in Coach Amy’s real life (including how she fuels)
   

✔ 60-minute workshop teaching
✔ Downloadable and printable handout
✔ Private YouTube replay link (unlimited access)

The printable handout will help you reflect, build your personal movement rhythm, and create your next right step.

You can watch the replay at your convenience and revisit it as often as you need.

Pay What You Can,  starting at $5

Choose the amount that feels right for you. My goal is accessibility, clarity, and support, not pressure.

If you’re ready to move with clarity instead of pressure, this workshop is for you.

Guardrails is back.  And it is here to help you get steady again.

You do not need another extreme plan. You do not need more pressure. You need simple structure that works in your real life.

That is why Guardrails matters so much.

It is not about doing everything perfectly. It is about having a few simple things to hold onto when everything else feels a little off. It gives you clarity so you are not trying to fix everything at once. Guardrails keep you steady.

Inside Guardrails, Coach Amy will guide you back to what actually works.

We focus on:

✔ Getting your protein in so your body is fueled and steady
✔ Bringing in plants to support your body and help things run the way they should
✔ Adding in power through simple movement that builds strength without burning you out
✔ Working on your perspective so you are not spiraling every time you have an off moment
✔ Putting simple planning in place so you are not constantly reacting to your day

It is simple, but it is powerful. And this year, you are not doing it alone.  This year, Guardrails is hosted inside the Blooms Group Coaching community.

That means you are fully supported the entire time. You will hear from Coach Amy every weekday with encouragement and direction. We will have live pep talks to keep you grounded and moving forward. You will have tools to help you stay consistent without overthinking everything. And you will be surrounded by women who are walking this out right alongside you.

What’s Included:

✔ Daily encouragement and direction Monday through Friday
✔ Live pep talks with Coach Amy
✔ Simple tools and tracking support to help you stay consistent
✔ Meal ideas and practical guidance for real life
✔ Full access to the Blooms coaching community

Investment:

Blooms Group Coaching is $49 per month.

You can join for the month of Guardrails or stay as long as you would like. There is a one-week free trial, and you can cancel at any time.

If you are ready to stop starting over and finally stay consistent in a way that feels doable, Guardrails is for you.  Join Blooms and step into Guardrails with us!