Signed in as:
filler@godaddy.com
All In for Your Health, All In for Your Life
Welcome to Southern & Healthy Coaching
I'm all about helpin' y'all reach that sweet spot of feelin' good in your body, mind, and heart. My way of coaching includes tailor-made plans, expert advice, and a friendly community to back you up. So, if you're looking to up your nutrition game, handle stress like a champ, or just give yourself some love, you can count on me .
I can't wait to meet you! I want to see you crush your Trim Healthy goals as you set out to begin again, have a fresh start or move on from past regrets. I want to encourage you to live in the land of health and progress, NOT legalism and perfection.
🩷 Coach Amy
Owner, Southern & Healthy Coaching
Coach amy's Winter Buds '26 Program
REGISTRATION IS NOW OPEN!
January 4 - January 31 - Group Coaching in Mighty Networks
Winter BUDS is a four-week, fully guided Trim Healthy foundations experience designed to help you stop overthinking and start living this lifestyle with confidence.
Inside BUDS, you’ll receive weekly live teaching with Q&A, weekly kitchen demos, lifetime access to resources, direct access to me as your coach, and a supportive community of women walking this journey with you. We take it one step at a time so you can build clarity, consistency, and momentum without burnout.
Click HERE to view full program details, dates, and everything that is included.
✨ Registration is now open.
🎉 The first 100 ladies to sign up receive $20 off!
Coach amy's THE TOOLBOX WORKSHOP
What I Actually Use to Stay Consistent
December 30 - Live Zoom Workshop + Q&A
Join me for a one-hour live workshop where I open my personal “toolbox” and share the exact tools, systems, and supports I use to stay consistent in real life, through busy seasons, stress, hormones, family demands, and changing motivation.
This is not theory.
This is not hype.
These are the practical foundations I live by and teach my clients every day.
During this live Zoom workshop, I’ll walk you through four key pillars of consistency, helping you identify where you’re already strong and where you may need better support without overwhelm or pressure.
What We’ll Cover:
- How to fuel your body without overcomplicating food
- The role of metabolic, hormone, and thyroid support
- Why strength, rest, and mindset matter more than motivation
- How alignment in marriage, faith, and priorities impacts consistency
What’s Included:
- 60-minute live Zoom interactive workshop
- Printable PDF worksheet to follow along and reflect
- Live Q&A at the end for real-life application
- Exclusive live-only discount to Winter BUDS
Live Details:
🗓 Tuesday, December 30, 2025
⏰ 12:30 PM Central Time
📍 Live via Zoom (link sent after registration)
Replay details will be provided to all registered participants, so if you can’t attend live, you’ll be able to watch at your convenience.
COaching Services
The Power of 1-on-1 Coaching
Self-Paced Learning Made Simple
Get Ahead with Group Coaching
I offer personalized 1-on-1 coaching programs to help you reach your health and wellness goals.
You can choose from my comprehensive coaching sessions or opt for a convenient 30-minute ala carte call, all designed to support and guide you on your journey to a healthier you.
Together, we'll create a tailored plan to help you achieve lasting results.
Get Ahead with Group Coaching
Self-Paced Learning Made Simple
Get Ahead with Group Coaching
Exciting changes are coming to group coaching!
As we continue to grow, the entry process to Blooms will be shifting. Instead of offering the 6-month or 6-week Buds programs, we’re introducing a new opportunity to access the Buds education before being invited to join the Blooms community. This new structure will ensure a more streamlined,
Exciting changes are coming to group coaching!
As we continue to grow, the entry process to Blooms will be shifting. Instead of offering the 6-month or 6-week Buds programs, we’re introducing a new opportunity to access the Buds education before being invited to join the Blooms community. This new structure will ensure a more streamlined, flexible experience for all participants, allowing you to grow at your own pace while still receiving the valuable coaching and support you need.
Stay tuned for more details and be ready to step into a whole new way of leveling up your health journey with Buds and Blooms!
Self-Paced Learning Made Simple
Self-Paced Learning Made Simple
Self-Paced Learning Made Simple
Complete my self-paced coaching opportunities at your own pace and convenience.
These online courses provide you with expert guidance and resources to help you achieve your health and wellness goals independently.
Jump into a world of knowledge and transformation with my self-paced learning options!
Stay Connected: Follow Me on Facebook, YouTube, and Amazon
Join my vibrant Facebook community dedicated to health, wellness, and the transformative journey to a Trim & Healthy lifestyle. Discover inspiration, tips, recipes, and a supportive network of like-minded individuals on the path to better health.
Be a part of my kitchen experience, as I share cooking inspiration, tips, and delicious meals for a healthier you. Catch my parking lot grocery hauls for insights into budget-friendly, Trim Healthy Mama-approved shopping that nourishes both body and wallet.
As an Amazon Affiliate, I earn a small commission when you make purchases through the links I provide for healthy living, and this comes at no extra cost to you. Your support helps me continue to offer valuable content and recommendations while you shop conveniently on Amazon.
Socials
Join my vibrant Facebook community dedicated to health, wellness, and the transformative journey to a Trim & Healthy lifestyle. Discover inspiration, tips, recipes, and a supportive network of like-minded individuals on the path to better health.
Be a part of my kitchen experience, as I share cooking inspiration, tips, and delicious meals for a healthier you. Catch my parking lot grocery hauls for insights into budget-friendly, Trim Healthy Mama-approved shopping that nourishes both body and wallet.
Join me on my Southern Scoop Marco Polo Sharecast, where I share exclusive tips, inspiration, & behind-the-scenes moments from my health journey. This interactive, community-driven space offers a fun and personal way for you to connect, learn, and grow with me!
Explore the world of wellness, balanced living, and joyful moments on our Instagram page. Join me for daily inspiration, health tips, and a glimpse into the journey towards a Trim & Healthy life.
Dive into my Mighty Network community and unlock a treasure trove of resources, connections, and inspiration on your path to a Trim & Healthy life. Join a vibrant network of ladies dedicated to wellness and walk on a transformative journey together.
.jpeg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:388,h:388,cg:true)
Tune in to 'Chattin' with Coach Amy, every Monday. I share insights, interviews, and tips to empower your journey to a Trim & Healthy life. Join me as we jump into health, wellness, and achieving your goals with a dose of inspiration in every episode.
✨ Cranberry Delight - a Holiday Favorite from Coach Amy! ✨
Sweet, tangy, creamy, and perfectly on plan; this festive treat is everything you love about the holidays without the sugar crash! With a buttery pecan crust, fluffy cream cheese layer, and bright cranberry topping, it’s the perfect dessert to kick off the season.
🎄 Ready for more festive fun and Trim Healthy recipes like this? Registration for my 7th Annual Holiday Group opens November 1!