Get Healthy: Join the Journey with my Coaching Programs
Welcome to Southern & Healthy Coaching
I'm all about helpin' y'all reach that sweet spot of feelin' good in your body, mind, and heart. My way of coaching includes tailor-made plans, expert advice, and a friendly community to back you up. So, if you're looking to up your nutrition game, handle stress like a champ, or just give yourself some love, you can count on me .
I can't wait to meet you! I want to see you crush your Trim Healthy goals as you set out to begin again, have a fresh start or move on from past regrets. I want to encourage you to live in the land of health and progress, NOT legalism and perfection.
🩷 Coach Amy
Owner, Southern & Healthy Coaching
designed specifically for women seeking to better their life
My Fall Masterclass Series is here! 🍂 It's the perfect time to refresh your life! Join me for my How-To Series, where you’ll learn how to navigate your health path from a seasoned THM-er who has been making self-care decisions for 8 years.
💰 Invest in yourself for just $5 per class or grab the Bundle of All Classes for $30—a steal! ⏳ Hurry! The first class is on October 9th! Pick and choose which ones are right for you!! Buy the Bundle and get 1 class FREE!! Don’t miss out on the chance to thrive this fall! Classes are on Wednesdays at noon central. Replays are available immediately!
🌟 Here’s what you can expect:
10/9: Time Management: Learn effective strategies to prioritize health and wellness in your busy life. Discover techniques to create a balanced schedule that allows time for self-care: including time blocking and the Pomodoro method. Explore time-saving meal prep methods that fit seamlessly into your routine. Gain insights on setting realistic goals and maintaining accountability to yourself.
10/16: Dining Out: Master the art of making healthy choices while enjoying meals away from home. Learn how to read restaurant menus and identify THM-friendly options. Discover tips for customizing meals to fit your dietary preferences. Gain confidence in managing temptations and practicing portion control when dining out.
10/23: Find Your Balance: Strategies to create a positive relationship with food and balance your trim healthy lifestyle. Understand the concept of mindful eating , complete protein and its impact on your body. Learn techniques for enjoying food without guilt and maintaining a healthy mindset. Discover practical tools to help navigate food-related stressors and challenges.
10/30: Mama Candy: Satisfy your sweet tooth with delicious, healthy treats that support your goals. Discover easy, THM-friendly recipes that you will love. Safe guard those off plan seasonal temptations! Peanut Butter Bars, Toffee and Brownies - including how-to freeze them for later! Recipes and ingredients will be emailed out closer to the live date!
COaching Services
The Power of 1-on-1 Coaching
Self-Paced Learning Made Simple
Get Ahead with Group Coaching
I offer personalized 1-on-1 coaching programs to help you reach your health and wellness goals.
You can choose from my comprehensive coaching sessions or opt for a convenient 30-minute ala carte call, all designed to support and guide you on your journey to a healthier you.
Together, we'll create a tailored plan to help you achieve lasting results.
Get Ahead with Group Coaching
Self-Paced Learning Made Simple
Get Ahead with Group Coaching
Join my Buds Coaching Program and then my Blooms accountability group for a fun and supportive way to achieve your health goals.
In these lively communities, you'll connect with like-minded ladies, get expert guidance, and enjoy exciting group challenges.
Together, we'll grow into healthier, happier versions of ourselves!
*Blooms is at the
Join my Buds Coaching Program and then my Blooms accountability group for a fun and supportive way to achieve your health goals.
In these lively communities, you'll connect with like-minded ladies, get expert guidance, and enjoy exciting group challenges.
Together, we'll grow into healthier, happier versions of ourselves!
*Blooms is at the bottom of the page that you will be sent to with the button. below
Self-Paced Learning Made Simple
Self-Paced Learning Made Simple
Self-Paced Learning Made Simple
Complete my self-paced coaching opportunities at your own pace and convenience.
These online courses provide you with expert guidance and resources to help you achieve your health and wellness goals independently.
Jump into a world of knowledge and transformation with my self-paced learning options!
Coach Amy's 6th Annual Have a Trimtastic Holiday
Dates: November 17 - January 1
Make This Holiday Season Your Healthiest and Happiest Yet!
Are you ready to enjoy the holiday season without compromising your health goals? Join the 6th Annual Trimtastic Holiday Group Challenge, where you’ll find the perfect balance between festive fun and staying on track. Whether you’ve been with us before or are joining for the first time, this year’s challenge is packed with new features and returning favorites that will help you navigate the holidays with ease and joy.
Click on the image to learn more !
Back 2 Basics Challenge with CA
Unlock Deeper Connection and Joy Together!
This is your chance to truly understand and implement the fundamentals of the Trim Healthy lifestyle with two dedicated weeks of learning followed by two weeks of live, action-oriented group sessions.
2 Weeks of Learning - gain immediate access to my Buds Education Modules, designed to help you understand Trim Healthy like never before!
2 Weeks of Live Coaching - access to 7.5+ year Trim Healthy vet during this time with 3 Live Q&A's - the floor is open and I am ready to support you! +more
Click on the image to learn more!
Blooms Monthly Membership
What is Blooms? Blooms is my premium membership community designed to support, inspire, and level up your health and wellness journey for ladies who have completed any Buds or 1on1 Session.
Inside Blooms, you’ll discover an array of exclusive features tailored to enrich your experience:
- Live Teaching Sessions with Q&A:Participate in live educational sessions and get your questions answered, every Monday at 7:30pm central viz Zoom, replay available within a couple of hours via unlisted YouTube video.
- Weekly Menus and Live Kitchen Demos: Watch and learn from live cooking demonstrations to spice up your meal prep, every Tuesday at 10am central, replay is available immediately.
- Daily Accountability Check-Ins and Tracking Sheet Reviews: Stay on track and motivated with the support of the community and Coach Amy.
- Exclusive Content Library: Explore a vast range of topics from health tips to product insights, all at your fingertips. Organize your health journey with a variety of downloadable resources.Participate in past book studies to deepen your understanding.
- Special Discounts on Coaching Services: Enjoy exclusive discounts on CA's coaching services like courses and 1on1 calls.
Important Dates to Remember Please note, the doors to Blooms will be closing on October 18th and won’t open again until after the Winter Buds 2.0 session in February 2025. Don’t miss your chance to join now and continue your momentum with us through the holiday season and beyond.
Click on the image to learn more !
Stay Connected: Follow Me on Facebook, YouTube, and Amazon
Join my vibrant Facebook community dedicated to health, wellness, and the transformative journey to a Trim & Healthy lifestyle. Discover inspiration, tips, recipes, and a supportive network of like-minded individuals on the path to better health.
Be a part of my kitchen experience, as I share cooking inspiration, tips, and delicious meals for a healthier you. Catch my parking lot grocery hauls for insights into budget-friendly, Trim Healthy Mama-approved shopping that nourishes both body and wallet.
As an Amazon Affiliate, I earn a small commission when you make purchases through the links I provide for healthy living, and this comes at no extra cost to you. Your support helps me continue to offer valuable content and recommendations while you shop conveniently on Amazon.
%20(13).png/:/cr=t:0%25,l:0%25,w:100%25,h:80.81%25/rs=w:1209,h:549,cg:true)
🎄 Join CA's 6th Annual Trimtastic Holiday Group! 🎄
Stay healthy, have fun, and crush your goals this holiday season with Coach Amy’s exclusive group! From holiday menus to festive workouts, daily tips, and a supportive community, you’ll have everything you need to enjoy the holidays without going off track. Sign up now and make this your best holiday yet!