Welcome to Southern & Healthy Coaching
For 9 years, I’ve lived the Trim Healthy Mama lifestyle, not as a trend, but as a sustainable way of life that grows with real seasons, real bodies, and real responsibilities.
I have coached women who are ready to stop starting over and start living stronger, steadier, and more confident in their health.
This isn’t about perfection.
It’s about becoming better, one small step at a time.
🩷 Coach Amy
Owner, Southern & Healthy Coaching
Intimacy in Marriage - Part of the Toolbox Workshop Series
The replay is now available!
Yesterday’s Intimacy in Marriage Toolbox Workshop was honest, respectful, and needed.
We talked about why intimacy drifts in real life, how fear keeps couples silent, and what to do when connection feels complicated by health, hormones, exhaustion, or years of roommate mode.
One of the biggest takeaways: wanting connection is not wrong, and small brave steps matter.
If this topic has been on your heart, you can still purchase and watch the replay on your own time. A printable handout is included.
Intimacy in Marriage: Building a Connected, God-Honoring Union
What’s Included:
- Format: 60-minute live workshop on YouTube (replay available)
- Bonus: Printable PDF handout
- Price: $10
Clients receive a special discounted link inside their group.
Please note: this offering is centered on marriage and relationship growth and is not related to Trim Healthy Mama coaching.
Group Coaching with Coach Amy
Support that helps you keep going, not start over
You don’t need another plan.
You need guidance, accountability, and a place to stay connected when life gets busy and motivation fades.
Group Coaching is where I coach you in real time, walk with you through real life, and help you build habits that actually last. You’ll get teaching, encouragement, food help, and mindset support inside a community of women who are doing this together, one step at a time.
This is about learning what works for you, applying it with support, and staying steady even when life isn’t.
You don’t have to figure this out alone anymore.
✨Comfort food with wisdom in every spoonful✨
A cozy, broth-based Southern classic packed with lean protein, black-eyed peas, okra, potatoes, and colorful veggies. This nourishing THM E meal delivers steady energy, gut-loving fiber, and deep comfort without heaviness.
Inspired by my Southern roots and a family favorite, aligned with Trim Healthy Wisdom, it’s perfect for simmering on the stove or letting the crockpot do the work while you go about your day. Warm, filling, and wisely balanced, just the way Southern comfort should be.