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All In for Your Health, All In for Your Life
Join the Challenge
May is going to be awesome!!!
This unique challenge focuses on the four fundamental pillars of a healthy lifestyle:
- Nutrition: Learn to nourish your body with balanced, wholesome meals that energize and heal.
- Hydration: Discover the importance of water and other fluids in maintaining optimal health and how to integrate them effectively into your daily routine.
- Fitness: Engage in tailored physical activities that fit your lifestyle and boost both your physical and mental health.
- Rest: Master the art of rest and understand how quality sleep and relaxation contribute to overall well-being.
By participating in the Guardrails Challenge, you commit to setting and respecting boundaries in these key areas, which act as "guardrails" to keep you on track. Each week of the challenge is dedicated to diving deep into one of these areas, providing you with the knowledge, tools, and community support needed to make lasting changes.
What to Expect:
Group Coaching:
CA's advice and strategies to help each participant establish their own wellness guardrails, focusing on nutrition, hydration, physical activity, and rest.
Tips and Insights:
Regular updates providing actionable tips, empowering insights, and motivational boosts to keep participants engaged and informed throughout their wellness journey.
Live Pep Talks:
Five scheduled live sessions offering motivational talks, practical advice, and Q&A opportunities with Coach Amy. These sessions are designed to inspire, address challenges, and celebrate progress.
Interactive Challenges:
Fun and engaging weekly challenges related to the four pillars of the challenge, encouraging participants to put into practice what they've learned and share their experiences.
Community Support:
Access to a dedicated and supportive online community where participants can share stories, challenges, successes, and tips with fellow quest members. This fosters a sense of belonging and mutual encouragement.
Resource Library:
A collection of curated resources, including meal plans, workout routines, hydration guides, and relaxation techniques, to support participants in building sustainable health habits.
Celebration of Progress:
Recognition of achievements and progress, both individually and as a group, highlighting the transformative journey participants have embarked on and encouraging them to continue their wellness practices beyond the challenge.
Who Should Join?
The Guardrails Challenge is perfect for anyone who feels overwhelmed by the complexity of leading a healthy lifestyle or who struggles to maintain consistency in their health routines. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone who simply wants to take better care of themselves, this challenge is for you.
Join us to not just meet but exceed your health and wellness goals. Together, we'll create a life that's not only healthy but also joyful and fulfilling. Sign up now and start building the foundations of a vibrant, healthier you!
Guardrails are not about strict restrictions; they're about balance.
They help us moderate between indulgence and disipline, ensuring that we enjoy life while still making choices that support our health and well-being.
This balance is key to a sustainable, healthy lifestyle that can adapt with us over time.
challenge Benefits
Participating in the Guardrails Challenge isn't just about making changes; it's about making changes
- Holistic Health Improvement: By focusing on the four foundational pillars—nutrition, hydration, fitness, and rest—you'll see improvements not just in your physical health, but in your overall well-being.
- Sustainable Habits: We provide tools and techniques that are not only effective but also adaptable to your lifestyle, ensuring you can maintain these habits long after the challenge ends.
- Increased Energy and Vitality: Proper nutrition, adequate hydration, regular exercise, and sufficient rest are all key to boosting your energy levels. Feel more vibrant and alive every day.
- Stress Reduction: Learn strategies to manage and reduce stress through mindful practices and proper self-care, helping you feel more relaxed and at peace.
- Community Support: Join a group of like-minded individuals who are on the same journey as you. Gain motivation and support from peers who understand your challenges and can help celebrate your successes.
- Expert Guidance: Benefit from the knowledge and experience of Coach Amy, who will guide you through each step of the challenge, providing personalized advice and support.
Testimonials from Past Participants
Hear directly from those who have transformed their lives through the Guardrails Challenge:
- Heather: "This challenge was harder for me than I thought it would be. It helped me realize that guardrails are so helpful and needed in all areas of my life...nutrition, exercise, relationships, spiritually, etc. Thank you, Coach Amy, for this challenge!"
- Kristen: "I leveled up my fuel by focusing on timing and lost 5 lbs by cutting out the ‘naughty nibbles’. Also, rewarding myself with sparkling water after my first 40 oz really helped me get more water in! One thing I put in place for rest is grocery delivery.. it’s just one less thing I need to worry about!"
- Stephanie: "I needed all of the ‘guardrails’ —- I enjoyed reading everyone’s experiences because we are all going through similar food choices, just in different geographical locations. The reminders that REST doesn’t necessarily mean sleep were invaluable."
How It Works
Step Into Your Healthier Self with Guardrails
Joining the Guardrails Challenge is simple, and we're here to guide you every step of the way. Here’s how you can start transforming your life:
- Step 1: Sign Up - Register through our easy-to-use online form. Choose your "pay what you can" rate and secure your spot.
- Step 2: Orientation - Once registered, you’ll receive a welcome packet via email that includes all the information you need to get started, such as starting dates and access to our online platform.
- Step 3: Weekly Focus - Each week, we'll dive into one of the four pillars: Nutrition, Hydration, Fitness, and Rest. You’ll receive specific content aimed at helping you establish and strengthen your guardrails in these areas.
- Step 4: Interactive Tasks and Challenges - Engage with practical activities and challenges designed to integrate your new knowledge into everyday life.
- Step 5: Community Support and Interaction - Participate in discussions, share your progress, and gain insights from other members in our dedicated online community.
- Step 6: Continuous Learning and Support - Even after the challenge ends, receive ongoing tips and support through Coach Amy's regular newsletters and community updates.
Pricing and Registration
Invest in Yourself
The Guardrails Challenge is designed to be accessible to everyone, reflecting Coach Amy's commitment to creating a healthier community. Here’s how you can join:
- Early Bird Special: For the first 24 hours after launch, register for the challenge at a minimum "pay what you can" rate of $15.
- Standard Registration: After the early bird period, the minimum "pay what you can" rate increases to $35.
If you appreciate Coach Amy's efforts and wish to contribute more, any additional support is greatly appreciated. We’re excited to spend May with you!
Exclusive Offer for Challenge Participants: All participants will be eligible to join the Blooms Group Coaching program at a discounted rate of $45 per month, a substantial saving from the regular price of $67.
Community and Support
A Supportive Network Awaits
At the heart of the Guardrails Challenge is our vibrant community, ready to welcome you:
- Testimonials: Hear from past participants who have seen significant improvements in their physical and mental health.
- Support Channels: Access dedicated support from Coach Amy through 5 live Q&A sessions.
- Interactive Community: Share your journey, connect with peers, and find daily inspiration in our private online community. It’s a place to celebrate your victories and seek guidance during challenges.
Unlock Your Trim Healthy Potential!
Ready to level up your health? Grab my free Trim Healthy Masterclass and learn practical tips to support your journey. If you're looking for more personalized support, check out my coaching options to help you thrive – no pressure, just a community here to cheer you on!